Practical solutions to hand rehabilitation and Occupational Therapy solutions for daily living. We are always happy to check your insurance, and this service is FREE, so please do not hesitate to call and ask. Nick Rinard Physical Therapy (formerly Mechanical Diagnosis and Therapy of Portland) in Portland, Oregon, is a small network of Physical Therapy clinics devoted to healing people and giving them the power to heal themselves.
Founded in 1999, MDT of Portland (now Nick Rinard Physical Therapy) was the first Physical Therapy clinic in the Northwest devoted to practicing the MDT Method. We have two Physical Therapy clinics serving the Portland Metro Area and remain the only Physical Therapy practice that specializes in this method. For that dedication we have been rewarded with the reputation as the Physical Therapy Clinic That Gets Results.
And we honor that reputation every day by seeing our patients recover, more than 9000 and counting, in as few as 4-6 visits. But don't just take our word for it; schedule a Physical Therapy appointment today and see for yourself how you can finally live pain free!
Founded in 1999, MDT of Portland (now Nick Rinard Physical Therapy) was the first Physical Therapy clinic in the Northwest devoted to practicing the MDT Method. We have two Physical Therapy clinics serving the Portland Metro Area and remain the only Physical Therapy practice that specializes in this method. For that dedication we have been rewarded with the reputation as the Physical Therapy Clinic That Gets Results.
And we honor that reputation every day by seeing our patients recover, more than 9000 and counting, in as few as 4-6 visits. But don't just take our word for it; schedule a Physical Therapy appointment today and see for yourself how you can finally live pain free!
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One of the exercises commonly associated with MDT is the back extension, which targets low back pain often caused by bending forward or sitting.
Begin lying down face first, then push yourself up as far as you can while keeping your hips on the ground and your back muscles relaxed.
Repeat at least 10 times and perform regularly through the day.
Poor posture at work, as seen in the first picture, can cause pain in the back, shoulders and neck.
Sitting completely upright as seen in the second picture will keep you pain free.
Begin lying down face first, then push yourself up as far as you can while keeping your hips on the ground and your back muscles relaxed.
Repeat at least 10 times and perform regularly through the day.
Poor posture at work, as seen in the first picture, can cause pain in the back, shoulders and neck.
Sitting completely upright as seen in the second picture will keep you pain free.
At Nick Rinard Physical Therapy we work with, and accept, most major health insurances including workman's comp, car accidents, and private insurance.
Our MDT Physical Therapists and staff also understand that insurance can be confusing, and that every health plan is different.
That is why we work with you to collect your insurance information prior to your first visit, and have our Billing Office personally check on your Physical Therapy benefits before you are seen.
In most cases, our Billing Office can let you know in 1-2 business days exactly what your insurance will look like.
Our MDT Physical Therapists and staff also understand that insurance can be confusing, and that every health plan is different.
That is why we work with you to collect your insurance information prior to your first visit, and have our Billing Office personally check on your Physical Therapy benefits before you are seen.
In most cases, our Billing Office can let you know in 1-2 business days exactly what your insurance will look like.
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