Disinfecting surfaces and equipment (with EPA approved disinfectants) after every session. Complete filtration of room air every 15 minutes with a medical grade air purifier, regular hand washing, wearing gloves and use of hand sanitizer. If you are not comfortable coming into the clinic, we are still offering and are happy to provide online physical therapy and training.
Peak Physical Therapy and Wellness improves the quality of life for people with a wide variety of orthopedic conditions, including injuries of the neck, back, hip, knee, ankle, shoulder, elbow and hand. Our physical therapy services include individualized exercise-based rehabilitation programs, education and skilled manual therapy. Our highly skilled and knowledgeable physical therapist provides effective and efficient treatment to encourage less pain, healthy recovery and improved strength and movement patterns.
We also offer sport-specific strength and conditioning programs, as well as maintenance programs for athletes and active individuals.
Peak Physical Therapy and Wellness improves the quality of life for people with a wide variety of orthopedic conditions, including injuries of the neck, back, hip, knee, ankle, shoulder, elbow and hand. Our physical therapy services include individualized exercise-based rehabilitation programs, education and skilled manual therapy. Our highly skilled and knowledgeable physical therapist provides effective and efficient treatment to encourage less pain, healthy recovery and improved strength and movement patterns.
We also offer sport-specific strength and conditioning programs, as well as maintenance programs for athletes and active individuals.
Services
Karen Tom is a licensed physical therapist in the state of New Jersey and a Certified Strength and Conditioning Specialist.
Karen graduated from Loma Linda University in Loma Linda, California with a Master of Physical Therapy degree and has been practicing physical therapy for over 25 years.
Karen is certified in the Graston Technique and Functional Movement Screening.
She is a member of the American Physical Therapy Association and specializes in the treatment of sports injuries.
Karen is certified in HeartMath, a program designed to regulate heart rate and heart rate variability through specific breathing techniques.
Karen graduated from Loma Linda University in Loma Linda, California with a Master of Physical Therapy degree and has been practicing physical therapy for over 25 years.
Karen is certified in the Graston Technique and Functional Movement Screening.
She is a member of the American Physical Therapy Association and specializes in the treatment of sports injuries.
Karen is certified in HeartMath, a program designed to regulate heart rate and heart rate variability through specific breathing techniques.
HeartMath Training: This training can teach you to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
It can also help you to relate breathing and heart rhythm pattern for improved physical and physiological performance.
Sleep Coaching: This can help you with one of the missing links to health and wellness.
Improved sleep will improve your overall health, cognitive function, mood, body composition, energy level, motivation, physical performance and more.
It can also help you to relate breathing and heart rhythm pattern for improved physical and physiological performance.
Sleep Coaching: This can help you with one of the missing links to health and wellness.
Improved sleep will improve your overall health, cognitive function, mood, body composition, energy level, motivation, physical performance and more.
A FAST, CLEAR AND PAINLESS READ! Get through Movement IQ: Breathing Badassery to improve your breathing, mindfulness, cardio and overall fitness!
Breathing Badassery shows you how to measure your current breathing efficiency, then guides you through exercises and drills to improve it, which will help you to achieve your fitness goals.
This short and sweet (but thorough) guide will get you to master essential breathing skills so you can boost your breathing, mindfulness, cardio and fitness.
Movement IQ: Breathing Badassery is an easy-to-read guide that explains how you can develop and enhance your breathing for overall improved health and fitness.
Breathing Badassery shows you how to measure your current breathing efficiency, then guides you through exercises and drills to improve it, which will help you to achieve your fitness goals.
This short and sweet (but thorough) guide will get you to master essential breathing skills so you can boost your breathing, mindfulness, cardio and fitness.
Movement IQ: Breathing Badassery is an easy-to-read guide that explains how you can develop and enhance your breathing for overall improved health and fitness.
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