Are you not ready to book an appointment and have a question you would like answered first? We help active adults and athletes in their 40s and 50s move better, stay active and keep doing the things they love, without frustrating aches and pains. Since everyone's body is different, we aim to create a personalized and memorable physical therapy experience by getting to the root of the problem and providing sustainable and effective solutions for maximum relief.
What Other People Just Like You Are Saying About Body Moksha Physical Therapy in Chatham, NJ. Since 2002, Dr. Tejal Ramaiya has been helping athletes and active adults get back to the workouts and training they're missing out on when everything else has let them down. She primarily works with competitive or amateur triathletes, runners, golfers, and any athletes or active adult who prioritizes health and fitness.
She received her Master's in Physical Therapy in 2002 and her Doctorate in Physical Therapy in 2004 from University of Medicine and Dentistry of New Jersey.
What Other People Just Like You Are Saying About Body Moksha Physical Therapy in Chatham, NJ. Since 2002, Dr. Tejal Ramaiya has been helping athletes and active adults get back to the workouts and training they're missing out on when everything else has let them down. She primarily works with competitive or amateur triathletes, runners, golfers, and any athletes or active adult who prioritizes health and fitness.
She received her Master's in Physical Therapy in 2002 and her Doctorate in Physical Therapy in 2004 from University of Medicine and Dentistry of New Jersey.
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Have you found our site because you're looking to work with a physical therapist in Chatham?
Have you or someone you know been recommended to try physical therapy?
When pain and problems like low back pain, knee pain, neck pain, shoulder pain, foot pain or ankle pain appear, it's tempting to think "it'll go away if I just rest" or even pretend like it never happened.
Unfortunately, oftentimes the problem festers, slowly getting worse, and begins impacting your lifestyle and ultimately disrupting your happiness.
Have you or someone you know been recommended to try physical therapy?
When pain and problems like low back pain, knee pain, neck pain, shoulder pain, foot pain or ankle pain appear, it's tempting to think "it'll go away if I just rest" or even pretend like it never happened.
Unfortunately, oftentimes the problem festers, slowly getting worse, and begins impacting your lifestyle and ultimately disrupting your happiness.
I have been working with Tejal for chronic pain associated with spinal surgery for almost three years.
Unlike other physical therapists or chiropractors, Tejal takes a whole body approach.
She understands how my body responds to different forms of physical activity, despite my limitations, and the importance of incorporating what you love to do into your life.
What struck me immediately, was her ability to find my problem areas and not only provide relief, but explain the given modality chosen to help me, in a simple and understandable way.
Unlike other physical therapists or chiropractors, Tejal takes a whole body approach.
She understands how my body responds to different forms of physical activity, despite my limitations, and the importance of incorporating what you love to do into your life.
What struck me immediately, was her ability to find my problem areas and not only provide relief, but explain the given modality chosen to help me, in a simple and understandable way.
Are you still looking for a long-term solution so you can finally get back to your favorite activities?.
Many people with in Chatham suffer unnecessarily with back pain and stiffness because they're told.
Resting it doesn't change anything.
You might get a small temporary relief, but then when you get active again you'll still be suffering from back pain and stiffness (I bet you've already experienced it!).
Painkillers are addicting, dangerous, and can cause a lot of other problems with your body.
Many people with in Chatham suffer unnecessarily with back pain and stiffness because they're told.
Resting it doesn't change anything.
You might get a small temporary relief, but then when you get active again you'll still be suffering from back pain and stiffness (I bet you've already experienced it!).
Painkillers are addicting, dangerous, and can cause a lot of other problems with your body.
Years ago, as I worked with my active adults and athletes, I found a common theme in their injuries.
When they were injured, they would go to the doctor and were told to stop running, take medication, or have an injection.
These were all short term fixes.
When they went back to their training after these interventions, the pain came right back.
These athletes were lost and not sure what to do to keep their pain away so they could continue to train.
I set out to educate these active adults and athletes on making smart decisions about when to train and when to 'back off'.
When they were injured, they would go to the doctor and were told to stop running, take medication, or have an injection.
These were all short term fixes.
When they went back to their training after these interventions, the pain came right back.
These athletes were lost and not sure what to do to keep their pain away so they could continue to train.
I set out to educate these active adults and athletes on making smart decisions about when to train and when to 'back off'.
As a CrossFit athlete myself, I know how frustrating it can be to find a healthcare professional that understands CrossFit.
When I sustained an injury in 2017, I was told by doctors and even physical therapists that I shouldn't be doing CrossFit.
I was told to keep my squats above parallel and my weights light.forever.
I knew that was not an option for me, and it isn't the answer for you.
For the last few years, I have been helping CrossFit and Barbell Athletes who have been told they need to stop doing what they love to get back in the gym.
When I sustained an injury in 2017, I was told by doctors and even physical therapists that I shouldn't be doing CrossFit.
I was told to keep my squats above parallel and my weights light.forever.
I knew that was not an option for me, and it isn't the answer for you.
For the last few years, I have been helping CrossFit and Barbell Athletes who have been told they need to stop doing what they love to get back in the gym.
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