My many years of experience as a physical therapist gives me the knowledge and expertise needed to create a class that is therapeutic, safe, well-paced and suited especially for people over 50 - or anyone who wants a gentle, slower-paced practice. My classes focus on mindfulness, breath awareness, improving strength, balance and mobility and promoting healthy aging.
I use a therapeutic and gentle approach in my yoga classes and they are suitable for students over 50 or anyone who desires a gentle and slower-paced yoga practice. I've created a FREE 5-day video series: Yoga after 50 - so that you can see how yoga can improve your balance, strength, posture, health and so much more. Sign up below to get started!
If you're interested in taking any of my weekly classes, or having access to my video library, you can sign up for live classes on my Class Schedule page or you can purchase class packages or the Unlimited Livestream and On-Demand Yoga Class Membership on my Memberships/Packages page.
I use a therapeutic and gentle approach in my yoga classes and they are suitable for students over 50 or anyone who desires a gentle and slower-paced yoga practice. I've created a FREE 5-day video series: Yoga after 50 - so that you can see how yoga can improve your balance, strength, posture, health and so much more. Sign up below to get started!
If you're interested in taking any of my weekly classes, or having access to my video library, you can sign up for live classes on my Class Schedule page or you can purchase class packages or the Unlimited Livestream and On-Demand Yoga Class Membership on my Memberships/Packages page.
Services
As a beginner, private yoga instruction allows you to learn each posture in the way right that is best for you.
These private sessions can be a nice way to prepare you for joining a group class or can be an alternative when a group class might not be a good fit for you.
Whether you have experience with yoga or are a beginner, private yoga instruction can help you deepen your experience, address health concerns or injuries, and establish a personalized practice based on your needs and goals.
When you work privately with me, you will be given a home yoga practice, either in writing or via video, designed specifically for you.
These private sessions can be a nice way to prepare you for joining a group class or can be an alternative when a group class might not be a good fit for you.
Whether you have experience with yoga or are a beginner, private yoga instruction can help you deepen your experience, address health concerns or injuries, and establish a personalized practice based on your needs and goals.
When you work privately with me, you will be given a home yoga practice, either in writing or via video, designed specifically for you.
This monthly membership offers full access to all of my weekly live-streamed yoga classes and my on-demand yoga video and audio library.
The library will be updated with a variety of new classes regularly.
You will be able to view classes and listen to recordings anytime you want, at your own convenience.
Once you sign up for the membership, you will have a 7-day free trial before billing begins.
You will not be charged until the 7-day trial period expires and you may cancel without charge within the 7-day period.
The library will be updated with a variety of new classes regularly.
You will be able to view classes and listen to recordings anytime you want, at your own convenience.
Once you sign up for the membership, you will have a 7-day free trial before billing begins.
You will not be charged until the 7-day trial period expires and you may cancel without charge within the 7-day period.
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