Several pediatric specialists could not determine our 10 year old son's physical problems. We were told he probably would not be able to play sports. After a few treatments with Mike, he could not only play, but eventually participated in varsity soccer, lacrosse, and Nordic skiing. My name is Mike Fricke and my passion is helping people recover freedom - their freedom of movement and the gratitude of having a pain free, fully functioning body!
Call me at 612-282-9065 if interested in scheduling an appointment! I'm a physical therapist with 39 years of experience who's seen some 35,000 clients, but I'm definitely not your garden-variety PT guy. If you associate physical therapy with a set of painful exercises that you execute with teeth gritted and a "no pain, no gain" attitude, then working with me will surprise and delight you.
The techniques I use, rooted in methods worked out by famed osteopath Lawrence Jones, DO, and Brian Tuckey, PT, are so gentle and relaxing that you may find yourself almost falling asleep as the session ends.
Call me at 612-282-9065 if interested in scheduling an appointment! I'm a physical therapist with 39 years of experience who's seen some 35,000 clients, but I'm definitely not your garden-variety PT guy. If you associate physical therapy with a set of painful exercises that you execute with teeth gritted and a "no pain, no gain" attitude, then working with me will surprise and delight you.
The techniques I use, rooted in methods worked out by famed osteopath Lawrence Jones, DO, and Brian Tuckey, PT, are so gentle and relaxing that you may find yourself almost falling asleep as the session ends.
Services
Over many years I've sustained injuries from competing in lacrosse and downhill ski racing.
I now have pain from arthritis in my hips, hands, shoulders and neck.
Recently I received treatments from Mike Fricke and the relief from my pain has been amazing.
Mike focuses on releasing muscles that have for years pulled abnormally on certain joints and teaches them to relax.
I've never received this particular type of body work before and I'm so thankful that he knows how to get my body back into shape and get my pain to go away.
I now have pain from arthritis in my hips, hands, shoulders and neck.
Recently I received treatments from Mike Fricke and the relief from my pain has been amazing.
Mike focuses on releasing muscles that have for years pulled abnormally on certain joints and teaches them to relax.
I've never received this particular type of body work before and I'm so thankful that he knows how to get my body back into shape and get my pain to go away.
1. Breathing: Get in touch with your breath.
Just sit in a chair with some relaxing music and focus on your breath.
Place something soft about the size of your fist between the shoulder blades.
Folded socks work.
Feel your breath move in and out of your lungs.
Feel the lower abdomen raise and lower.
Spend time noticing the different areas of your body and breathe into each area, eyes, neck, shoulders, ribs, abdomen, elbows, hands, hips, buttock, thighs, knees, calfs, and feet.
You can start moving your hands in sync with your breathing.
Just sit in a chair with some relaxing music and focus on your breath.
Place something soft about the size of your fist between the shoulder blades.
Folded socks work.
Feel your breath move in and out of your lungs.
Feel the lower abdomen raise and lower.
Spend time noticing the different areas of your body and breathe into each area, eyes, neck, shoulders, ribs, abdomen, elbows, hands, hips, buttock, thighs, knees, calfs, and feet.
You can start moving your hands in sync with your breathing.
Reviews
Be the first to review Pro Physical Therapy.
Write a Review
