Balanced Body Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility.
Our hours may vary based on class schedules, private appointments and continuing education workshops.
Our hours may vary based on class schedules, private appointments and continuing education workshops.
Services
At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.
Physical therapy combined with Pilates' emphasis on strength and mobility is a powerful pairing.
Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.
When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates.
Physical therapy combined with Pilates' emphasis on strength and mobility is a powerful pairing.
Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.
When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates.
Clare Riordan is a Balanced Body trained Pilates Instructor and has a passion for discovering and sharing the complexities of the body with people.
Clare helps clients unlock their potential for increased flexibility, toning and core strength through safe, challenging individual or group workouts.
Clare has completed her Master's Degree in Human Development with an emphasis on Wellness Management.
She is also a Board Certified Holistic Health Coach (AADP) through the world-renowned Institute for Integrative Nutrition.
Clare helps clients unlock their potential for increased flexibility, toning and core strength through safe, challenging individual or group workouts.
Clare has completed her Master's Degree in Human Development with an emphasis on Wellness Management.
She is also a Board Certified Holistic Health Coach (AADP) through the world-renowned Institute for Integrative Nutrition.
Developed by Joseph Pilates in the 1920's, the Pilates method uses a whole-body approach to gaining strength and improving function by accessing your deepest core muscles.
The exercises focus on alignment, precision, and flow as a foundation for building strength and flexibility throughout the body.
Pilates helps control of the body through all ranges of motion and is very joint-friendly when performed correctly.
We offer a variety of mat classes, equipment classes and specialty classes to accommodate your fitness level and improve your wellness.
The exercises focus on alignment, precision, and flow as a foundation for building strength and flexibility throughout the body.
Pilates helps control of the body through all ranges of motion and is very joint-friendly when performed correctly.
We offer a variety of mat classes, equipment classes and specialty classes to accommodate your fitness level and improve your wellness.
Paragon is a perfect bridge between traditional physical therapy treatment and a return to full activity.
At Paragon our experienced Physical Therapists treat a wide variety of conditions and diagnoses from chronic pain to acute injury to pre/post surgical conditions, and everything in between.
Our combination of Physical Therapy and Pilates produces profound and successful outcomes.
We take the time to evaluate and treat the entire body, not just the injured part.
This holistic approach creates long lasting whole body recovery that patients really appreciate.
At Paragon our experienced Physical Therapists treat a wide variety of conditions and diagnoses from chronic pain to acute injury to pre/post surgical conditions, and everything in between.
Our combination of Physical Therapy and Pilates produces profound and successful outcomes.
We take the time to evaluate and treat the entire body, not just the injured part.
This holistic approach creates long lasting whole body recovery that patients really appreciate.
If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.
Using the art and science of dance medicine, we will get you back to dancing quicker than traditional rehabilitation routes.
We work together - dancer, teacher, parent and healthcare provider - in caring for the dancer, balancing dance and rehabilitation, and progressing back to full activity safely while preventing recurring injury.
The goal of dance medicine is to understand the technique of dance in order to properly prevent injury and safely return a dancer back to activity.
Using the art and science of dance medicine, we will get you back to dancing quicker than traditional rehabilitation routes.
We work together - dancer, teacher, parent and healthcare provider - in caring for the dancer, balancing dance and rehabilitation, and progressing back to full activity safely while preventing recurring injury.
The goal of dance medicine is to understand the technique of dance in order to properly prevent injury and safely return a dancer back to activity.
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