Optimize was founded in 2017 by Physical Therapist, Abby Rehberger. Optimize started in a single room therapy office where they performed treatments and sports optimization courses relying on renting nearby fields and gymnasiums. For 3 years Optimize traveled Minnesota teaching injury prevention courses to overhead throwers, ACL injury prevention, concussion management and injury prevention amongst dancers.
During that time Optimize worked with numerous athletic teams ranging from baseball/softball, swimming, volleyball, soccer and high level dancers to improve injury prevention programming, sports optimization as well as treatment if and when injuries occurred. Three years later, Optimize Physical Therapy and Elite Sport Performance branched into it's own nearly 10,000sf facility that includes 5 treatments rooms for physical and massage therapy, weight room and a turfed warehouse with three full batting cages.
Optimize strives to become a community landmark for athletes and patients to receive treatment, train, have fun, and improve their athletic ability while continuing to keep relationships in other near by communities as well.
During that time Optimize worked with numerous athletic teams ranging from baseball/softball, swimming, volleyball, soccer and high level dancers to improve injury prevention programming, sports optimization as well as treatment if and when injuries occurred. Three years later, Optimize Physical Therapy and Elite Sport Performance branched into it's own nearly 10,000sf facility that includes 5 treatments rooms for physical and massage therapy, weight room and a turfed warehouse with three full batting cages.
Optimize strives to become a community landmark for athletes and patients to receive treatment, train, have fun, and improve their athletic ability while continuing to keep relationships in other near by communities as well.
Services
Each member of Optimizes' training staff have a competitive, hard working background.
Both individually and as a team they strive to provide the highest level of training to each athlete from a physical and mental aspect.
Each trainer played collegiately and understands what it takes to reach their highest athletic potential.
With backgrounds in hockey, soccer, softball, volleyball, basketball and track & field: Optimize is prepared and eager to bring out the best in every athlete that walks through their doors!
Both individually and as a team they strive to provide the highest level of training to each athlete from a physical and mental aspect.
Each trainer played collegiately and understands what it takes to reach their highest athletic potential.
With backgrounds in hockey, soccer, softball, volleyball, basketball and track & field: Optimize is prepared and eager to bring out the best in every athlete that walks through their doors!
Physical therapy as a whole promotes mobility, strength, function, and quality of life through examination, diagnosis, prognosis, and physical intervention.
Optimize Physical Therapy believes treatment focus should encompass a full body systems approach.
With specialties in shoulder injuries, spine care, athletic injuries and return to sport programs sign up today for an initial evaluation or follow-up appointment.
Optimize is equipped with top of the line equipment including cervical mechanical traction devices, electric stimulation, dry needling, video analysis and IASTM tools to name a few.
Optimize Physical Therapy believes treatment focus should encompass a full body systems approach.
With specialties in shoulder injuries, spine care, athletic injuries and return to sport programs sign up today for an initial evaluation or follow-up appointment.
Optimize is equipped with top of the line equipment including cervical mechanical traction devices, electric stimulation, dry needling, video analysis and IASTM tools to name a few.
Strength and conditioning is tailored to create the entire athlete.
With components of both lifting mechanics and sprint training each athlete will gain an understand of what it takes to get to the next level.
Each athletes will be guided through proper lifting technique as well as proper biomechanics during high level jumping, cutting and sprinting.
With an emphasis on improving sport specific movement patterns and strength each athlete will leave an overall better athlete!
Strength and conditioning is primarily set up to be a year round program to assure athletes are at their optimal performance level during their in-season.
With components of both lifting mechanics and sprint training each athlete will gain an understand of what it takes to get to the next level.
Each athletes will be guided through proper lifting technique as well as proper biomechanics during high level jumping, cutting and sprinting.
With an emphasis on improving sport specific movement patterns and strength each athlete will leave an overall better athlete!
Strength and conditioning is primarily set up to be a year round program to assure athletes are at their optimal performance level during their in-season.
Meet individually or in groups of up to 2 with specialized instructor to improve your hitting, defense, throwing or pitching specific needs.
Optimize will be running softball specific development programs for girls from 6-12 years old.
Run by Abby Rehberger, former Minnesota Gopher softball player and other college and high level coaches and players.
Each 2 hour Saturday session, will have a focus on 1 hour of hitting and 1 hour of defense instruction.
Meet in groups of up to 20 athletes to improve your hitting mechanics, explosive hitting power, bunting and mental aspects of hitting.
Optimize will be running softball specific development programs for girls from 6-12 years old.
Run by Abby Rehberger, former Minnesota Gopher softball player and other college and high level coaches and players.
Each 2 hour Saturday session, will have a focus on 1 hour of hitting and 1 hour of defense instruction.
Meet in groups of up to 20 athletes to improve your hitting mechanics, explosive hitting power, bunting and mental aspects of hitting.
Comprehensive numeric full-body rating system with emphasis on strength, range of motion, core stability and biomechanics.
Therapist provides brief education and cues on correcting deficit areas prior to completion of initial screen.
Following prevention screening: if further training or treatment is recommended, one on one or small group training programs are available.
Therapist provides brief education and cues on correcting deficit areas prior to completion of initial screen.
Following prevention screening: if further training or treatment is recommended, one on one or small group training programs are available.
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