Discover an easy technique to decrease pain and stress, and improve posture and spinal health in just 5 minutes. Let this simple technique soothe your nervous system and allow pain and stress to leave your body. For example, the movement of the diaphragm when you breathe pumps the lymph through your body. This helps the immune system to function. If the diaphragm muscle is tight, it can't move as well, and this can affect the other systems.
Deirdre has literally changed my life! From fearful to fearless! As an ex college athlete, I have certainly given my 51-year-old body a workout. I was dealing with chronic pain from herniated lower back and neck discs, and pretty much all my joints. Deirdre stepped in and through her unyielding support and guidance, she taught me how to exercise smart and heal my body.
By learning some simple techniques as part of a holistic treatment, you'll be able to enjoy sustained vitality and well-being. After 30 years in practice, I still wake up every day passionate about helping you achieve optimal health, whatever that means to you.
Deirdre has literally changed my life! From fearful to fearless! As an ex college athlete, I have certainly given my 51-year-old body a workout. I was dealing with chronic pain from herniated lower back and neck discs, and pretty much all my joints. Deirdre stepped in and through her unyielding support and guidance, she taught me how to exercise smart and heal my body.
By learning some simple techniques as part of a holistic treatment, you'll be able to enjoy sustained vitality and well-being. After 30 years in practice, I still wake up every day passionate about helping you achieve optimal health, whatever that means to you.
Services
The initial visit will be mostly evaluation and will be aimed at identifying the cause of your problem.
We will discuss your reasons for coming to physical therapy and your medical history.
You will receive postural analysis and tests of flexibility and strength.
Hands on evaluation will include palpation of muscles, tendons, joints, connective tissue (fascia) and the craniosacral system.
We will begin treatment as well.
Note: If you are taking pain medication, there is no need to stop taking it for the evaluation.
We will discuss your reasons for coming to physical therapy and your medical history.
You will receive postural analysis and tests of flexibility and strength.
Hands on evaluation will include palpation of muscles, tendons, joints, connective tissue (fascia) and the craniosacral system.
We will begin treatment as well.
Note: If you are taking pain medication, there is no need to stop taking it for the evaluation.
It's our daily habits that make the difference in how good we feel.
Small changes accumulate over the hours and days and can result in significant improvements in your health.
Enjoy a holistic approach that recognizes the interconnectedness of your body, breath and quality of attention.
At first I was skeptical of a Zoom session.
As things turned out, I was pleasantly surprised.
The session was productive, and I didn't need to travel any further than my living room carpet.
I won't hesitate to schedule more Zoom sessions.
Small changes accumulate over the hours and days and can result in significant improvements in your health.
Enjoy a holistic approach that recognizes the interconnectedness of your body, breath and quality of attention.
At first I was skeptical of a Zoom session.
As things turned out, I was pleasantly surprised.
The session was productive, and I didn't need to travel any further than my living room carpet.
I won't hesitate to schedule more Zoom sessions.
If you feel discomfort after a day working at your desk, your computer setup could be causing you pain.
As an experienced physical therapist, I know that you can be doing a great job with exercising, and can have the best hands-on treatment available, and yet still have daily discomfort.
Most of this discomfort, especially if you work at a desk all day, comes from an improper set up of your workstation.
For over 20 years, I have been providing my patients with this revolutionary ergonomic service.
As an experienced physical therapist, I know that you can be doing a great job with exercising, and can have the best hands-on treatment available, and yet still have daily discomfort.
Most of this discomfort, especially if you work at a desk all day, comes from an improper set up of your workstation.
For over 20 years, I have been providing my patients with this revolutionary ergonomic service.
I know from personal experience how hard it is when pain and restrictions stop you from enjoying life to the fullest.
Following my interest in anatomy and physiology, and listening to my intuitive side led me to a holistic focus.
This included whole body healing, and working with the nervous system, as well as more traditional physical therapy.
I found this focus in Osteopathy.
My five years of post graduate Osteopathic manual therapy training refined my understanding of the interrelatedness of the systems of the body, and transformed my sense of touch.
Following my interest in anatomy and physiology, and listening to my intuitive side led me to a holistic focus.
This included whole body healing, and working with the nervous system, as well as more traditional physical therapy.
I found this focus in Osteopathy.
My five years of post graduate Osteopathic manual therapy training refined my understanding of the interrelatedness of the systems of the body, and transformed my sense of touch.
Traditional osteopathy is a form of manual medicine that focuses on total body health.
It is a safe and gentle therapy that includes craniosacral, myofascial release and visceral techniques.
It was developed by an American medical doctor, Andrew Taylor Still, in 1874.
Osteopathy's gentle and holistic approach has spread throughout the world, although it is not well known in the US.
These systems include the musculoskeletal, nervous, circulatory, digestive, respiratory and immune systems.
Every part of the body impacts the whole organism, a symptom in the knee may be due to the ribcage being shifted.
It is a safe and gentle therapy that includes craniosacral, myofascial release and visceral techniques.
It was developed by an American medical doctor, Andrew Taylor Still, in 1874.
Osteopathy's gentle and holistic approach has spread throughout the world, although it is not well known in the US.
These systems include the musculoskeletal, nervous, circulatory, digestive, respiratory and immune systems.
Every part of the body impacts the whole organism, a symptom in the knee may be due to the ribcage being shifted.
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