Our office is currently open and seeing patients. We are taking extra precautions including wearing masks and sanitizing work areas for the safety of our patients and our staff. I am dedicated to the highest quality customer service and patient care. Treatments are centered on patient goals to maximize function and achieve long lasting results. I address the root cause of the pain to eliminate it at the source and prevent it from coming back.
Change positions regularly to give your muscles the rest needed to support you better when you return. If you're sitting, stand up. If you're bending over, stand and arch backward. A 60 second break every 20 minutes is ideal. With 'Doc' Whittles knowledge, skill, competence, creativity and compassion, not to mention his humor and caring, I am stronger than I was years ago.
I have restored my ability to balance on one leg, walk heel to toe across the room, and walk without the wobbles. Progression of ataxia has been halted and many of the symptoms have been reversed.
Change positions regularly to give your muscles the rest needed to support you better when you return. If you're sitting, stand up. If you're bending over, stand and arch backward. A 60 second break every 20 minutes is ideal. With 'Doc' Whittles knowledge, skill, competence, creativity and compassion, not to mention his humor and caring, I am stronger than I was years ago.
I have restored my ability to balance on one leg, walk heel to toe across the room, and walk without the wobbles. Progression of ataxia has been halted and many of the symptoms have been reversed.
Services
With the combination of a well-equipped facility and 37 years of experience, I offer patients dedicated, hands-on treatment.
I am knowledgeable and experienced in the treatment of sports-related injuries, general orthopedic and chronic pains.
Change positions regularly to give your muscles the rest needed to support you better when you return.
If you're sitting, stand up.
If you're bending over, stand and arch backward.
A 60 second break every 20 minutes is ideal.
With 'Doc' Whittles knowledge, skill, competence, creativity and compassion, not to mention his humor and caring, I am stronger than I was years ago.
I am knowledgeable and experienced in the treatment of sports-related injuries, general orthopedic and chronic pains.
Change positions regularly to give your muscles the rest needed to support you better when you return.
If you're sitting, stand up.
If you're bending over, stand and arch backward.
A 60 second break every 20 minutes is ideal.
With 'Doc' Whittles knowledge, skill, competence, creativity and compassion, not to mention his humor and caring, I am stronger than I was years ago.
Sitting for long periods of time in one position or keeping your head/neck in static position can cause stress on the Head & Neck and make you vulnerable for injury.
Especially if you're looking up or sideways for long periods of time.
Improper ergonomics in the workplace can also cause unnecessary stress on your head and neck and make you vulnerable for injury.
The most common and overlooked cause of neck pain is poor posture.
Most people spend 1/3 of their lives in bed.
For long periods of time each day, people will put their heads and necks on a pillow that is NOT right for their necks and lay in a bed that offers little to no support for the spine.
Especially if you're looking up or sideways for long periods of time.
Improper ergonomics in the workplace can also cause unnecessary stress on your head and neck and make you vulnerable for injury.
The most common and overlooked cause of neck pain is poor posture.
Most people spend 1/3 of their lives in bed.
For long periods of time each day, people will put their heads and necks on a pillow that is NOT right for their necks and lay in a bed that offers little to no support for the spine.
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