With goals to play Division 1 softball, they work with me to become the best athlete I can be and to help me manage my pain and stay healthy. Both Joel and Ryan are so kind and have a great sense of humor, and never fail to make me laugh and put a smile on my face. I cannot say enough about Joel and his ability to provide true life-changing improvement in my chronic TMJ pain.
I started receiving dry needling roughly a year ago. In just a few weeks I had significant decreases in headaches, blurred vision, jaw tightness, cramping, etc. Joel is so patient and really listens to your body's feedback to accompany his own knowledge and intuition about treatment direction. He continually assesses the spine, muscles, joints, etc to be sure that he is addressing all concerns as thoroughly as possible.
Take the techniques we know, combine them with your knowledge of your body and come up with a solution to any problem you are currently facing or may face in the future.
I started receiving dry needling roughly a year ago. In just a few weeks I had significant decreases in headaches, blurred vision, jaw tightness, cramping, etc. Joel is so patient and really listens to your body's feedback to accompany his own knowledge and intuition about treatment direction. He continually assesses the spine, muscles, joints, etc to be sure that he is addressing all concerns as thoroughly as possible.
Take the techniques we know, combine them with your knowledge of your body and come up with a solution to any problem you are currently facing or may face in the future.
Services
Ryan and Joel met playing water polo for Triangle Water Polo Club in 2015.
Since then they have shared a passion for fitness and have fostered a strong friendship.
Their friendship continued with frequent discussions of fitness and strength training with a focus on scientific evidence and avoiding fad-based, marketing-based fitness programs.
With this in mind, they founded Myo Durham Fitness and Physical Therapy.
They envision a company that fosters health and wellness while following the latest scientific evidence.
Since then they have shared a passion for fitness and have fostered a strong friendship.
Their friendship continued with frequent discussions of fitness and strength training with a focus on scientific evidence and avoiding fad-based, marketing-based fitness programs.
With this in mind, they founded Myo Durham Fitness and Physical Therapy.
They envision a company that fosters health and wellness while following the latest scientific evidence.
Group Classes introduces you to class-based weight training.
Classes consist of 50 minutes of strength training using barbells and free weights and cardiovascular training using the AirDyne Pro fan bike.
The first 10-15 minutes of each session include detailed instructions for each exercise in the workout.
All exercises are tailored to individual ability.
1-on-1 personal training with an experienced collegiate performance coach.
Individual training programs are designed to meet specific client goals including: accountability, learning to lift, post-injury, strength development, muscle toning, weight management, and sports performance.
Classes consist of 50 minutes of strength training using barbells and free weights and cardiovascular training using the AirDyne Pro fan bike.
The first 10-15 minutes of each session include detailed instructions for each exercise in the workout.
All exercises are tailored to individual ability.
1-on-1 personal training with an experienced collegiate performance coach.
Individual training programs are designed to meet specific client goals including: accountability, learning to lift, post-injury, strength development, muscle toning, weight management, and sports performance.
Our coaches have experience working with a variety of populations from post-rehabilitation, new-to-training, and youth sports all the way to national-level athletes and physical performance professionals.
Ryan has been coaching athletes for 15 years and is a MyoFit Master Instructor, Certified Ultra-Short Race Training (USRPT) Coach, and USA Water Polo Coach.
He has worked with collegiate athletes at San Diego State University, The University of Arizona, Duke University, and UNC-Chapel Hill.
He is also a 20-year military veteran.
Ryan has been coaching athletes for 15 years and is a MyoFit Master Instructor, Certified Ultra-Short Race Training (USRPT) Coach, and USA Water Polo Coach.
He has worked with collegiate athletes at San Diego State University, The University of Arizona, Duke University, and UNC-Chapel Hill.
He is also a 20-year military veteran.
Joel Cabrera has been a Physical Therapist for 18 years, working in mostly outpatient orthopedic settings.
He identifies himself as a specialist in manual therapy and dry needling with a keen interest and passion for treating clients with TMJ, headaches, spine dysfunction, and hyper mobility disorders.
Joel enjoys working with the general population, athletes of all ages.
He is thankful for the ability to think outside of the box when it comes to problem solving and treatment options.
He strives to empower his clients with the tools to not only gain function and reduce pain, but to maintain them independently.
He identifies himself as a specialist in manual therapy and dry needling with a keen interest and passion for treating clients with TMJ, headaches, spine dysfunction, and hyper mobility disorders.
Joel enjoys working with the general population, athletes of all ages.
He is thankful for the ability to think outside of the box when it comes to problem solving and treatment options.
He strives to empower his clients with the tools to not only gain function and reduce pain, but to maintain them independently.
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