Body Mechanix Physiotherapy & Fitness
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Body Mechanix Physiotherapy & Fitness
Watch this video to learn more about getting the information and relief you're looking for. I help active people in Tallahassee quickly recover from injury so they can keep playing their sport, exercising and enjoying the life they deserve free from painkillers and surgery even if other treatments have failed. If you're in pain or injured in Tallahassee, manual physiotherapy may be your best solution.

I realize that you may be unsure if physio or physical therapy is right for you. It could be that you're not sure if it will work or have had a bad experience in the past. This is your chance to have a Doctor who will listen to you, answer your specific questions, and help you understand your options. Can't make it in to the clinic? No Problem. Our Free video Physical Therapy Consultation makes it easy to get your personal questions answered from the comfort of your own home.

All you need is a video enabled phone or laptop. This service includes our Total Body Diagnostic Test, time to get your personal questions answered, as well as find out if Telehealth Physical Therapy is right for you along with finding out what it will take to solve your problem.
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Perhaps you're having a hard time deciding on exactly what to try first or maybe you've already tried various treatments but you're still in pain.
Many of our clients find us after their physician or Dr. Google told them "you just need to rest, " but rest alone wasn't the answer and every time they tried to be active again, the pain would return.
Many have been given pain pills and muscle relaxers but don't like using them, don't want to become dependent on them, and know that those things are not treating the true causes of their pain.
We utilize gentle hands on care that sets the stage for better healing, a faster recovery and greater mobility.
Here at Body Mechanix we strive not just for pain relief but rather life transformation.
We want you to be able to do what you want to do, when you want to do it, and not be limited by what your body can or can't do.
That is why we're dedicated to one-on-one treatment with a Doctor of Physical Therapy.
You'll never just sit on a hot pack or pull stretchy bands while a tech counts reps for you.
How to put an end to back pain and stiffness-without surgery, dangerous painkillers, or having to go to months and months of treatments just to.
Learn how to start treating it while avoiding the doctor's office and without painkillers, shots, or dangerous back surgery.
If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own.
You might want to pass it off as having just "slept awkwardly, " or tell yourself it's just a little pain that everyone your age suffers from.
Have you been told that running is bad for you?
Or, "You're getting older, you might want to try something else."
Or have you tried resting but only flared your injury when you tried to get back into your routine(Because resting didn't get at why you hurt in the first place).
Have you tried any number of stretches from YouTube, muscle rubs, copper braces, orthotics, or ever more expensive shoes?.
Many times, training injuries or flare ups are caused by poor movement elsewhere and that your knees, back, or shoulder are the innocent victims.
Whether it's knees that bark at you when you squat or shoulders that you can't sleep on after a chest day, there are many ways that not having good form can make you feel worse rather than better after a day in the gym.
Often strength problems are stretched and mobility problems have weights thrown at them.
Or maybe your form is OK but you have differences on your right side versus your left(a big predictor of injury) but don't know how to fix them let alone have a way of knowing just how to figure it out.
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