Don't Let Pain Get In The Way of Staying In Shape, Hitting Your PRs, or Exercising For Stress Reduction! Working with Cara, I was able to reduce my back pain almost completely and gain back mobility and strength. The results were far beyond those I had from working with other therapists and were completely worth my investment. I first sought physical therapy for back pain related to scoliosis.
Cara had been highly recommended to me by a good friend because of her extensive training and the depth of her experience. Both her treatment and the exercise program she designed for my specific challenges made a significant difference. Cara is a compassionate, kind and highly knowledgeable physical therapist. She listens carefully to my concerns and tailors her treatment to my own individual needs.
I especially appreciate Cara's skill and experience when I have a persistent challenge. She will work to find a way to address the problem until it is either resolved or on the way to improving. I wholeheartedly recommend Cara and GoFit Physical Therapy.
Cara had been highly recommended to me by a good friend because of her extensive training and the depth of her experience. Both her treatment and the exercise program she designed for my specific challenges made a significant difference. Cara is a compassionate, kind and highly knowledgeable physical therapist. She listens carefully to my concerns and tailors her treatment to my own individual needs.
I especially appreciate Cara's skill and experience when I have a persistent challenge. She will work to find a way to address the problem until it is either resolved or on the way to improving. I wholeheartedly recommend Cara and GoFit Physical Therapy.
Services
At a time when quantity is the new standard of healthcare we decided to do something a little different.
We started our "mom and pop" physical therapy clinic as a way to do more of what we love and help the people that we care about.
We decided to move on from our jobs at traditional physical therapy clinics because of the inability to give patients the amount of time and focus we felt they deserved.
Traditional physical therapy practices are run like machines.
One patient in and out every 15, 30, or 45 minutes straight for 8 to 12 hours a day.
We started our "mom and pop" physical therapy clinic as a way to do more of what we love and help the people that we care about.
We decided to move on from our jobs at traditional physical therapy clinics because of the inability to give patients the amount of time and focus we felt they deserved.
Traditional physical therapy practices are run like machines.
One patient in and out every 15, 30, or 45 minutes straight for 8 to 12 hours a day.
You Are Not A Number To Us, You Are Part of Our Community And We Treat You Like You Are A Member Of Our Family.
Most other physical therapy practices will treat the site of a patients problem and stop there.
While treating the site of the problem is important in reducing the pain itself, those therapists are missing a huge piece of the puzzle.
At GOfit we not only work to heal the site of your pain we work to identify and fix the reason that problem started in the first place.
The achilles is almost always the helpless victim in this case as the muscles and joints above the achilles are doing a poor job at handling their fair share of the work.
Most other physical therapy practices will treat the site of a patients problem and stop there.
While treating the site of the problem is important in reducing the pain itself, those therapists are missing a huge piece of the puzzle.
At GOfit we not only work to heal the site of your pain we work to identify and fix the reason that problem started in the first place.
The achilles is almost always the helpless victim in this case as the muscles and joints above the achilles are doing a poor job at handling their fair share of the work.
Hi! Thanks for checking out my bio, hopefully after you read this you will get to know me a little better.
I was born in DC and raised in MOCO.
I have amazing parents one of whom was a school teacher and one who worked for the University of Maryland, University College.
I wasn't alone coming into this world as I have an identical twin brother.
We grew up pretty much inseparable as you might imagine.
My twin brother is a fire fighter/EMT so I suppose we ended up in careers that both help people.
I was born in DC and raised in MOCO.
I have amazing parents one of whom was a school teacher and one who worked for the University of Maryland, University College.
I wasn't alone coming into this world as I have an identical twin brother.
We grew up pretty much inseparable as you might imagine.
My twin brother is a fire fighter/EMT so I suppose we ended up in careers that both help people.
I obtained my Doctor of Physical Therapy degree from the University of Maryland, Baltimore (UMB).
I also studied at the University of Virginia (Go Hoos!), where I obtained my Bachelor of Science degree in kinesiology, and minored in dance.
I have always been involved in the community that I call home.
At UMB, I was an anatomy lab assistant for incoming students, held the position as a community service representative for my class, and volunteered at UMB's physical therapy clinic that provided services to underserved populations.
I also studied at the University of Virginia (Go Hoos!), where I obtained my Bachelor of Science degree in kinesiology, and minored in dance.
I have always been involved in the community that I call home.
At UMB, I was an anatomy lab assistant for incoming students, held the position as a community service representative for my class, and volunteered at UMB's physical therapy clinic that provided services to underserved populations.
If it hurts and it relates to how you move, walk, run, lift, sit, exercise, chew (yes chew!), compete, work, or function on a daily basis we can help you!
We strive to be your go to point of service for all movement related pain and dysfunction.
We have years of experience treating all types of conditions and patients.
We have worked with everyone from professional athletes, Division 1 athletes, weekend warriors, office workers, students and the elderly.
Below is a list of conditions that we treat.
We strive to be your go to point of service for all movement related pain and dysfunction.
We have years of experience treating all types of conditions and patients.
We have worked with everyone from professional athletes, Division 1 athletes, weekend warriors, office workers, students and the elderly.
Below is a list of conditions that we treat.
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