Balance + Flow Physio, LLC was established in 2014 by Paige Raffo, PT with the goal of providing the best physical therapy by therapists that customize treatment for each patient. It is a unique, patient centered clinic that fosters healing, self discovery, and collaboration. Breaking away from the fast paced, high volume outpatient model, Balance + Flow offers one-on-one 45-60 minute sessions that are personalized by the best physio therapists in Bellevue.
Evaluations and treatments are based on a biopsychosocial approach which means the client is treated as a whole, not just as a physical injury. Treatment plans are a team effort involving the client, PT, and other associated healthcare and wellness professionals to create custom programs to suit anybody's needs. It is our goal to empower every client with the knowledge and tools to help them achieve their highest level of wellness.
Balance+Flow Physio, LLC is an out-of-network provider for insurance. We accept a cash rate at time of service and provide SuperBills to submit to your insurance company to go towards your out-of-network benefits.
Evaluations and treatments are based on a biopsychosocial approach which means the client is treated as a whole, not just as a physical injury. Treatment plans are a team effort involving the client, PT, and other associated healthcare and wellness professionals to create custom programs to suit anybody's needs. It is our goal to empower every client with the knowledge and tools to help them achieve their highest level of wellness.
Balance+Flow Physio, LLC is an out-of-network provider for insurance. We accept a cash rate at time of service and provide SuperBills to submit to your insurance company to go towards your out-of-network benefits.
Services
Paige is a licensed Physical Therapist and board certified Orthopedic Clinical Specialist (OCS).
She earned her BS in Health Science from St. Mary's College of CA (1999) and Master's degree from Samuel Merritt University (2003).
After only a year of practice as a PT, she was drawn to Pilates for it's effectiveness in spinal stabilization and postural training.
She completed a comprehensive teacher training program through Body Arts and Science International (BASI) in 2005.
She has worked in both clinical and studio settings incorporating the Pilates method as a therapeutic modality.
She earned her BS in Health Science from St. Mary's College of CA (1999) and Master's degree from Samuel Merritt University (2003).
After only a year of practice as a PT, she was drawn to Pilates for it's effectiveness in spinal stabilization and postural training.
She completed a comprehensive teacher training program through Body Arts and Science International (BASI) in 2005.
She has worked in both clinical and studio settings incorporating the Pilates method as a therapeutic modality.
Myofunctional Therapy is specific exercises directed toward re-education of the muscles and movement patterns of the face, tongue, head and neck to optimize breathing, postural control, swallowing, chewing and speech.
It is a highly effective method of improving and/or correcting inefficient habits that may have developed because of structure or compensatory habits.
Functional issues related to the function of mouth and face are called Orofacial Myofunctional Disorders (OMDs).
The purpose of Myofunctional Therapy is to restore balance in the orofacial system by use of client education and simple training activities.
It is a highly effective method of improving and/or correcting inefficient habits that may have developed because of structure or compensatory habits.
Functional issues related to the function of mouth and face are called Orofacial Myofunctional Disorders (OMDs).
The purpose of Myofunctional Therapy is to restore balance in the orofacial system by use of client education and simple training activities.
Pilates is an whole body exercise modality created by Joseph Pilates in the 20th Century.
Initially called "Contrology", based off of Joseph Pilates's mind-body philosophy, he believed that physical fitness can be restored with the complete coordination of body, mind, and spirit.
Pilates is based on eight core principles: breathing, centering, concentration, control, flow, precision, rhythm and whole body movement.
The unique use of spring resistance combined with functional exercises based in movement practices such as boxing, gymnastics, diving, dance and circus arts, has become one of the top fitness trends.
Initially called "Contrology", based off of Joseph Pilates's mind-body philosophy, he believed that physical fitness can be restored with the complete coordination of body, mind, and spirit.
Pilates is based on eight core principles: breathing, centering, concentration, control, flow, precision, rhythm and whole body movement.
The unique use of spring resistance combined with functional exercises based in movement practices such as boxing, gymnastics, diving, dance and circus arts, has become one of the top fitness trends.
Medical Therapeutic Yoga (MYT) is a methodology for using yoga in healthcare and wellness care as a form of integrative and functional medicine by licensed healthcare professionals.
Our Professional Yoga Therapists have completed training and graduated from the Professional Yoga Therapy Institute(R) and has been credentialed as a Professional Yoga Therapy (candidate) or Professional Yoga Therapist or Professional Yoga Therapist Assistant.
MYT is a unique series of individualized, therapeutic yoga sequences (asana) designed to educate and engage patients in the treatment, management and prevention of acute and chronic injuries.
Our Professional Yoga Therapists have completed training and graduated from the Professional Yoga Therapy Institute(R) and has been credentialed as a Professional Yoga Therapy (candidate) or Professional Yoga Therapist or Professional Yoga Therapist Assistant.
MYT is a unique series of individualized, therapeutic yoga sequences (asana) designed to educate and engage patients in the treatment, management and prevention of acute and chronic injuries.
The information you provide is important for your PT to get a good understanding of why your are seeking physical therapy and early completion allows for best use of time at your initial evaluation.
If you are unable to book online, please feel free to call or email us so we can get you the appropriate forms.
Evaluations and treatments at Balance+Flow are always one on one with our licensed physical therapists.
The initial assessment will include a thorough intake and medical history for the issue that brought you in, review any previous studies or reports, and understand your expectations & goals.
If you are unable to book online, please feel free to call or email us so we can get you the appropriate forms.
Evaluations and treatments at Balance+Flow are always one on one with our licensed physical therapists.
The initial assessment will include a thorough intake and medical history for the issue that brought you in, review any previous studies or reports, and understand your expectations & goals.
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