We now offer In Person and Virtual One-on-One Physical Therapy, Personal Training and Exercise Therapy. Contact us and we'll get started. Premier health & performance practice with more than 5,000 square-feet. We provide physical therapy, personal training | exercise therapy, licensed massage & dietician counseling in a private setting. Always one-on-one.
Learn more about What We Do here.
Learn more about What We Do here.
Services
Hector Bones is the Personal Training and Physical Therapy entrepreneur who founded elevate Health & Performance.
He holds a B.S. in Kinesiology from Temple University and he has been a successful certified fitness trainer since 2009.
Before founding elevate, Hector trained clients and taught group classes at The Sporting Club at The Bellevue.
Hector's philosophy is optimal fitness at every age.
So he builds individual holistic programs helping us all become and remain our best selves.
Since 2015, it's been Hector's goal to make a team to revolutionize Personal Training and Physical Therapy in Philadelphia.
He holds a B.S. in Kinesiology from Temple University and he has been a successful certified fitness trainer since 2009.
Before founding elevate, Hector trained clients and taught group classes at The Sporting Club at The Bellevue.
Hector's philosophy is optimal fitness at every age.
So he builds individual holistic programs helping us all become and remain our best selves.
Since 2015, it's been Hector's goal to make a team to revolutionize Personal Training and Physical Therapy in Philadelphia.
We're a one-on-one Health and Performance Practice with a private 5,000 square-foot studio.
Whether you're with us to recover from an injury, improve your health or just look great, we create a program tailored just to you.
In our Health and Performance Practice you, your health and your safety are our primary concerns.
So every course of physical therapy begins with a thorough evaluation.
And our exercise therapy and personal training begins with three one-hour fitness and movement evaluation sessions.
Whether you're with us to recover from an injury, improve your health or just look great, we create a program tailored just to you.
In our Health and Performance Practice you, your health and your safety are our primary concerns.
So every course of physical therapy begins with a thorough evaluation.
And our exercise therapy and personal training begins with three one-hour fitness and movement evaluation sessions.
What clients say about elevate Health & Performance means the world to us.
Because we focus relentlessly on improving your health and meeting your goals.
Whether you're a Center City Personal Trainer at elevate Health & Performance or a member of our Physical Therapy Team, every program is unique.
Our clients have a wide range of goals.
These range from just getting more flexible to getting really ripped.
Your Center City Personal Trainer has over 4,o oo hours of experience plus a 4-year degree.
Because we focus relentlessly on improving your health and meeting your goals.
Whether you're a Center City Personal Trainer at elevate Health & Performance or a member of our Physical Therapy Team, every program is unique.
Our clients have a wide range of goals.
These range from just getting more flexible to getting really ripped.
Your Center City Personal Trainer has over 4,o oo hours of experience plus a 4-year degree.
Welcome to Exercise Therapy & Personal Training at elevate Health & Performance.
Our Rittenhouse Personal Training and Fitness Team focuses on one thing: Offering The Best Personal Training in the city.
We began our practice with premiere Philadelphia Personal Trainers.
They all have four-year degrees.
And all have over 4,000 hours of personal training experience.
Their dedication means that we work with you to create a fitness program tailored just to you.
We don't take a cookie cutter approach.
Our Rittenhouse Personal Training and Fitness Team focuses on one thing: Offering The Best Personal Training in the city.
We began our practice with premiere Philadelphia Personal Trainers.
They all have four-year degrees.
And all have over 4,000 hours of personal training experience.
Their dedication means that we work with you to create a fitness program tailored just to you.
We don't take a cookie cutter approach.
We are serious about results.
Therefore, if you are not satisfied, then elevate Health & Performance will refund your money - to a maximum of 10 pre-paid sessions.
Because, chronic pain is a disease state.
One that often lasts for months or years.
Over 100 million Americans suffer from chronic pain.
And the default option for many sufferers is pain medication.
But Physical Therapy can play an important role in resolving chronic pain.
In fact, the Centers for Disease Control (CDC) suggest that it be an integral part of treatment.
Therefore, if you are not satisfied, then elevate Health & Performance will refund your money - to a maximum of 10 pre-paid sessions.
Because, chronic pain is a disease state.
One that often lasts for months or years.
Over 100 million Americans suffer from chronic pain.
And the default option for many sufferers is pain medication.
But Physical Therapy can play an important role in resolving chronic pain.
In fact, the Centers for Disease Control (CDC) suggest that it be an integral part of treatment.
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