ARC is among a select few advanced recovery centers in the nation, providing first-class recovery, therapy, and training aid to athletes of all levels. The critical component of your training. Without it, you can't reach your full athletic potential. Unlike other recovery centers, ARC has every form of recovery available all in one location. No matter where you train, the experts at ARC will help you recover.
Don't let injuries sideline you. When you aren't performing at your peak, schedule an appointment with our on-site physical therapists. No outside medical referrals necessary. We accept insurance or cash payments. Let ARC get you back in the game. You're interested in better fitness but don't know where to start. Our personal trainers create customized plans to help you reach your fitness goals.
Once your plan is set, join group training events for the benefits of working out with a team or train one on one. Dexascan, used in clinical settings, is the gold standard of body composition measuring.
Don't let injuries sideline you. When you aren't performing at your peak, schedule an appointment with our on-site physical therapists. No outside medical referrals necessary. We accept insurance or cash payments. Let ARC get you back in the game. You're interested in better fitness but don't know where to start. Our personal trainers create customized plans to help you reach your fitness goals.
Once your plan is set, join group training events for the benefits of working out with a team or train one on one. Dexascan, used in clinical settings, is the gold standard of body composition measuring.
Services
Physical therapist Shawn Smith created ARC to address the rigorous demands of the active athlete that our current healthcare model ignores.
Through ARC, he has redefined the physical therapy experience for you, helping you be your best in preparation, training and recovery to maximize your potential.
ARC uniquely meets the fitness needs of all athletes - from high performers, to youth, to those seeking a healthier lifestyle.
Get training, recovery and rehabilitation services and the expertise of our staff in one place on your terms.
Through ARC, he has redefined the physical therapy experience for you, helping you be your best in preparation, training and recovery to maximize your potential.
ARC uniquely meets the fitness needs of all athletes - from high performers, to youth, to those seeking a healthier lifestyle.
Get training, recovery and rehabilitation services and the expertise of our staff in one place on your terms.
Many factors like weight, age, body composition, hormone levels and gender affect your metabolic rate.
Understanding your metabolic rate allows your athletic trainer or health professional to customize your training and weight loss program to your specific body needs.
Take advantage of both the Resting Metabolic Rate Testing and the ARC Mobile Dexa Scan to get a clear picture of what you're made of.
Dexa Scan, used in clinical settings, is the gold standard of body composition measuring.
It takes a comprehensive snapshot of your exact breakdown of bone, fat tissue and muscle mass.
Understanding your metabolic rate allows your athletic trainer or health professional to customize your training and weight loss program to your specific body needs.
Take advantage of both the Resting Metabolic Rate Testing and the ARC Mobile Dexa Scan to get a clear picture of what you're made of.
Dexa Scan, used in clinical settings, is the gold standard of body composition measuring.
It takes a comprehensive snapshot of your exact breakdown of bone, fat tissue and muscle mass.
You work hard to achieve peak performance.
Whether you're a hard core athlete or you want to change your lifestyle to include better fitness, your workout regimen takes a toll on your body.
Rest and recovery are critical to your success.
Your muscles need rest to repair, rebuild, and strengthen.
Overtraining - working without recovery - actually begins to break down muscles and weaken even the strongest athletes.
ARC's recovery services give you the tools, time, and space to properly recover so your body bounces back more quickly and you stay on top of your game.
Whether you're a hard core athlete or you want to change your lifestyle to include better fitness, your workout regimen takes a toll on your body.
Rest and recovery are critical to your success.
Your muscles need rest to repair, rebuild, and strengthen.
Overtraining - working without recovery - actually begins to break down muscles and weaken even the strongest athletes.
ARC's recovery services give you the tools, time, and space to properly recover so your body bounces back more quickly and you stay on top of your game.
Although massage therapy induces relaxation and relieves aches and pains, many athletes turn to it to improve performance.
Massage after an intense workout causes your muscles to enlarge and grow new mitochondria, the cell control centers responsible for converting nutrients into energy.
Mitochondria growth increases faster with massage, improving endurance performance by increasing the rate that muscles use oxygen.
Massage therapy increases the range of motion and decreases recovery time between intense workouts.
Massage after an intense workout causes your muscles to enlarge and grow new mitochondria, the cell control centers responsible for converting nutrients into energy.
Mitochondria growth increases faster with massage, improving endurance performance by increasing the rate that muscles use oxygen.
Massage therapy increases the range of motion and decreases recovery time between intense workouts.
Imagine the level of relaxation achieved with no sight, sound, touch or gravity.
Float therapy allows your mind to escape from up to 90% of external stimuli and leaves you feeling refreshed and recharged.
One thousand pounds of Epsom salt dissolved in 10 inches of water provides the buoyancy necessary to allow you to float effortlessly and relax deeply.
Floating expedites repair and recovery for sore muscles and joints after a hard workout and the epsom salt detoxifies lactic acid and stimulates cellular rejuvenation.
Float therapy allows your mind to escape from up to 90% of external stimuli and leaves you feeling refreshed and recharged.
One thousand pounds of Epsom salt dissolved in 10 inches of water provides the buoyancy necessary to allow you to float effortlessly and relax deeply.
Floating expedites repair and recovery for sore muscles and joints after a hard workout and the epsom salt detoxifies lactic acid and stimulates cellular rejuvenation.
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