The flowing, blending or merging together of two things at a common center, while at the same time being seen as a gathering location of forces, people and ideas. A fitness community that values personal growth and optimal biomechanics movement is what we strive to create at Conflux. We put a unique spin on typical CrossFit methodology expanding on the amazing benefits of functional fitness to create a sustainable and fun environment that embraces safety and empowerment of each individual's needs.
At Conflux you are our focus. You will not be rushed through a 15-20 minute appointment. You will not be handed off to an assistant. Your whole treatment will be with a highly trained physical therapist who uses a hand on approach to treatment. You will be guided to a more clear understanding of your issue and will be given practical steps to move toward your goals.
At Conflux you are our focus. You will not be rushed through a 15-20 minute appointment. You will not be handed off to an assistant. Your whole treatment will be with a highly trained physical therapist who uses a hand on approach to treatment. You will be guided to a more clear understanding of your issue and will be given practical steps to move toward your goals.
Services
As two physical therapists focused on being the cutting edge our profession, we started to notice over the years that something was missing.
There had to be more to helping people become healthy and fit than simply treating their lower back pain, teaching them a few exercises and sending them out the door.
This feeling was strengthened by the emerging evidence of the serious crisis in our society with preventable chronic lifestyle diseases of obesity, diabetes and cardiovascular disease.
We know the best and most effective medicines are often the most simple; water, sleep, nutrition and exercise.
There had to be more to helping people become healthy and fit than simply treating their lower back pain, teaching them a few exercises and sending them out the door.
This feeling was strengthened by the emerging evidence of the serious crisis in our society with preventable chronic lifestyle diseases of obesity, diabetes and cardiovascular disease.
We know the best and most effective medicines are often the most simple; water, sleep, nutrition and exercise.
The elements class series at Conflux is for all new members of Conflux CrossFit who have 6 months or less experience with CrossFit movements.
This class is slower paced and a perfect avenue to brush up on technique and get more in-depth advice and coaching before entering into regular class.
Regular classes at Conflux CrossFit are based in the foundational methodology of CrossFit and include the major categories of movements with additional movements that we believe are also important to incorporate into the functional fitness strategy.
This class is slower paced and a perfect avenue to brush up on technique and get more in-depth advice and coaching before entering into regular class.
Regular classes at Conflux CrossFit are based in the foundational methodology of CrossFit and include the major categories of movements with additional movements that we believe are also important to incorporate into the functional fitness strategy.
Questions about CrossFit or the Gym? Please contact us, we can schedule a tour of the gym and experience the difference at Conflux.
If you have less than 6 months training experience, our elements series will provided in-depth training and teaching of the fundamental functional movements used in our classes as well as provide a slower paced class to practice and learn.
If you have more than 6 months of training experience, our Nexus Session is perfect for you.
Schedule an appointment with one of our coaches to enhance your knowledge and mechanics with functional movements used in CrossFit training.
If you have less than 6 months training experience, our elements series will provided in-depth training and teaching of the fundamental functional movements used in our classes as well as provide a slower paced class to practice and learn.
If you have more than 6 months of training experience, our Nexus Session is perfect for you.
Schedule an appointment with one of our coaches to enhance your knowledge and mechanics with functional movements used in CrossFit training.
Sign up for class: Our group classes are capped to ensure everyone receives proper coaching and there's enough equipment to go around.
Please sign up for classes in advance.
Listen to your body: Aches and pain happen.
We are here to minimize your risk of injury through quality of movement.
If you're experiencing pain that's going past muscle soreness that you are uncertain about, please let your coach know.
Don't drop an empty barbell: Dropping a barbell without bumper plates can damage the collars that allow the barbell to spin properly.
Please sign up for classes in advance.
Listen to your body: Aches and pain happen.
We are here to minimize your risk of injury through quality of movement.
If you're experiencing pain that's going past muscle soreness that you are uncertain about, please let your coach know.
Don't drop an empty barbell: Dropping a barbell without bumper plates can damage the collars that allow the barbell to spin properly.
You will see quickly once you decide to start treatment at Conflux that we are quite different than the typical physical therapy clinic.
The root of the difference is simple.
Every patient is unique and evaluated based on that unique nature.
We take the holistic approach to our treatments as we understand that the human body is complex and has many moving parts that are interconnected and influence each other.
Finally we believe that the human body is robust and resilient and is designed to and can function optimally even under less than ideal circumstances.
The root of the difference is simple.
Every patient is unique and evaluated based on that unique nature.
We take the holistic approach to our treatments as we understand that the human body is complex and has many moving parts that are interconnected and influence each other.
Finally we believe that the human body is robust and resilient and is designed to and can function optimally even under less than ideal circumstances.
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