Nolan, Ann M
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Nolan, Ann M
Ridgefield Physical Therapy provides Ridgefield and its surrounding communities, with the highest level of care. Our goals include preventing, identifying and treating movement dysfunctions, promoting physical health and well being and helping clients attain the highest possible level of function in their daily lives. We aim to achieve these goals by utilizing state-of-the-art techniques and equipment in a professional, compassionate, friendly and relaxing environment.

Our highly trained staff works with you and your physician to help you progress through a customized therapy program to help you regain strength and achieve optimal daily performance. We provide prescription and non-prescription services at an affordable price, working with you and your insurance provider to ensure a smooth and efficient process for all.
Services
Life after an injury, surgery, or illness can be painful, even while doing the simplest tasks.
Our physical therapy treatment programs are a custom-designed course to restore maximal function, allowing patients to safely return to life's daily activities.
Our programs treat a wide range of musculoskeletal injuries and disorders, and help restore range of movement and function, decrease pain, reduce inflammation or swelling, and increase muscle strength and endurance.
An injury or condition affecting the hands can be traumatic, altering one's ability to perform daily activities and making you feel helpless.
When you walk in the door at Ridgefield Physical Therapy, you immediately feel comfortable.
We are long-standing members of the community, and we make every effort to make you feel relaxed and at ease.
While our main goal is to help you recover from whatever injury or physical condition has caused you to seek physical therapy, we are also focused on helping create a safe pathway for you to improve function and gain self-reliance.
We achieve that by educating you about your condition, and teaching you how to self-manage your pain and properly execute the exercises we recommend.
I had a significant back injury and Mr. Giordano took me and treated me without an appointment and without a delay, even though his office was already filled with patients.
I attribute my extremely fast recovery not only to his expert skills but because he treated me without delay.
This was a truly remarkable experience for me!
You have my deepest appreciation.
Make time for stretching in your exercise routine.
Dynamic stretches before (trunk twists or bouncing on your toes)and static stretches after (stretch and hold for 20 seconds) can help prepare muscles for activity and help you maintain flexibility.
Ridgefield Physical Therapy is proud to be an active member of the community, participating in, supporting, and sponsoring a number of local events that promote both health and well being.
Knees can be subjected to forces from 2 to 5 times your body weight, with physical activity.
By losing 10 pounds, you can take 30 pounds of force off your knees.
Hydrate before, during, and after exercise.
When running, drink 10 to 15 oz. of water 15 minutes prior to running, and 2 to 4 oz every 15 minutes during your run.
Life after an injury, surgery, or illness can be difficult, even while doing the simplest tasks.
Our physical therapy treatment programs are custom-designed to restore maximum function, allowing patients to safely return to life's daily activities.
Our therapists treat a wide range of musculoskeletal injuries and disorders, and help restore range of movement and function, decrease pain, reduce inflammation or swelling, and increase muscle strength and endurance.
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