Pilates classes provide increased joint stability, movement, flexibility and core strength training. Join us to reach your fitness goals, increase flexibility and be pain free. We offer Private and Duet Pilates classes taught by Certified PMA, BASI and Polestar Pilates Instructors. All Core Connections Physical Therapy sessions are one-on-one with an experienced Physical Therapist for 50+ minutes.
After a thorough initial evaluation, each visit may include a manual and visual assessment of soft tissue, joint mobility, neural mobility, visceral mobility, balance, strength and flexibility. We also evaluate posture and movement strategies while setting up a personalized home program to help you reach you goals. Are you frustrated with the inability to go to a gym or find an activity or sport that is a pain-free experience?
Many of our customers have done the Gym thing. Signed up and attended for a short while but find they are not getting enough support to learn correct movement and motion to build strength and stability.
After a thorough initial evaluation, each visit may include a manual and visual assessment of soft tissue, joint mobility, neural mobility, visceral mobility, balance, strength and flexibility. We also evaluate posture and movement strategies while setting up a personalized home program to help you reach you goals. Are you frustrated with the inability to go to a gym or find an activity or sport that is a pain-free experience?
Many of our customers have done the Gym thing. Signed up and attended for a short while but find they are not getting enough support to learn correct movement and motion to build strength and stability.
Services
Kelly is a licensed physical therapist and a certified PMA and Polestar Pilates instructor.
She has been practicing physical therapy since 1990.
As a young competitor in swimming, crew and cycling, Kelly was introduced into the world of physical therapy as a patient after several knee surgeries of her own.
In 1990, she received her degree from the Northwestern University Physical Therapy program.
From 1992 until 1999, she founded and directed an outpatient clinic, Solutions Physical Therapy, in Fremont California.
She has been practicing physical therapy since 1990.
As a young competitor in swimming, crew and cycling, Kelly was introduced into the world of physical therapy as a patient after several knee surgeries of her own.
In 1990, she received her degree from the Northwestern University Physical Therapy program.
From 1992 until 1999, she founded and directed an outpatient clinic, Solutions Physical Therapy, in Fremont California.
Programs provide 50 minutes+ for one on one physical therapy and coaching for individualized instruction.
Provide a personalized custom program to meet your individual movement goals and exercise comfort level.
Combine Physical Therapy with Pilates exercises and many other pieces of equipment to address your specific health needs.
Teach you intelligent and pain-free movement and strive for optimal balance of strength, improving flexibility and joint mobility.
Provide visualization to understand your ideal movement lifestyle, correct dysfunctional movement patterns with Pilates exercises and teach you change movement strategies for more efficient and powerful outcomes.
Provide a personalized custom program to meet your individual movement goals and exercise comfort level.
Combine Physical Therapy with Pilates exercises and many other pieces of equipment to address your specific health needs.
Teach you intelligent and pain-free movement and strive for optimal balance of strength, improving flexibility and joint mobility.
Provide visualization to understand your ideal movement lifestyle, correct dysfunctional movement patterns with Pilates exercises and teach you change movement strategies for more efficient and powerful outcomes.
Thank you for considering Core Connections Physical Therapy and Pilates for your patient's referral.
We look forward to helping your clients achieve a successful physical therapy experience.
Our mission is to help your client back to optimal function and living a pain-free life.
Below are some frequently asked questions from Physicians.
We look forward to helping your clients achieve a successful physical therapy experience.
Our mission is to help your client back to optimal function and living a pain-free life.
Below are some frequently asked questions from Physicians.
Physical Therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximum body movement and physical function.
Physical Therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic condition.
It can be applied at any age or stage of life.
The ultimate goal of physical therapy is to improve health and quality of life.
We specialize in manual therapy which includes visceral manipulation.
You will work directly with a Physical Therapist for the duration of your session.
Physical Therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic condition.
It can be applied at any age or stage of life.
The ultimate goal of physical therapy is to improve health and quality of life.
We specialize in manual therapy which includes visceral manipulation.
You will work directly with a Physical Therapist for the duration of your session.
What is Pilates?
Pilates is similar to yoga but emphasizes your body's core including abdomen, obliques, lower back, inner and outer thigh and butt.
Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture.
Pilates classes provide increased joint stability, movement, flexibility and core strength training.
We specialize in individual one-on-one training taught by Certified PMA, BASI and Polestar Pilates Instructors.
Choose from a single sessions, 5 or 10 session packages.
Pilates is similar to yoga but emphasizes your body's core including abdomen, obliques, lower back, inner and outer thigh and butt.
Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture.
Pilates classes provide increased joint stability, movement, flexibility and core strength training.
We specialize in individual one-on-one training taught by Certified PMA, BASI and Polestar Pilates Instructors.
Choose from a single sessions, 5 or 10 session packages.
Reviews
Be the first to review Core Connections Physical Therapy.
Write a Review
