We understand how frustrating it can be to not be able to move like you want to. It's why we're so proud to have helped thousands of people in the Washington, DC area get back to moving pain free. Get a diagnosis and individualized treatment plan that will get rid of your pain AND fix the root cause of the problem so you don't have to worry about it ever again.
Why wait and keep missing workouts, living in pain or missing out on activities you enjoy when you could take the first step in your recovery?. I refer all of my clients and members of 202strong to District Performance and Physio because of their skilled ability to address the cause of pain or issue and find ways to keep the patient moving while also treating the issue at hand.
DPP's outlook on physical therapy is a unique movement based approach that targets not just the symptom but movement patterns from the whole body. The therapists will analyze what is causing the symptoms, how to strengthen and release to diminish pain, and build a solid foundation for continued movement.
Why wait and keep missing workouts, living in pain or missing out on activities you enjoy when you could take the first step in your recovery?. I refer all of my clients and members of 202strong to District Performance and Physio because of their skilled ability to address the cause of pain or issue and find ways to keep the patient moving while also treating the issue at hand.
DPP's outlook on physical therapy is a unique movement based approach that targets not just the symptom but movement patterns from the whole body. The therapists will analyze what is causing the symptoms, how to strengthen and release to diminish pain, and build a solid foundation for continued movement.
Services
We are just as tired and frustrated as you are at all the bad advice that's out there and that you're not as active as you could be!
That's the District Performance & Physio difference.
We were founded on the belief that the answer to an injury shouldn't be "just rest it."
And it should never be "you can't go back to doing that anymore."
The true answer is to find out WHY the injury happened in the first place, and get you back to what you were doing-even better than before.
We believe in challenging your expectations of physical therapy to give you an experience and outcome that is better than you imagine.
That's the District Performance & Physio difference.
We were founded on the belief that the answer to an injury shouldn't be "just rest it."
And it should never be "you can't go back to doing that anymore."
The true answer is to find out WHY the injury happened in the first place, and get you back to what you were doing-even better than before.
We believe in challenging your expectations of physical therapy to give you an experience and outcome that is better than you imagine.
Are you an active woman in Washington, DC that is being held back by pelvic floor symptoms?
We understand that dealing with pelvic floor symptoms as a woman is frustrating and sometimes even scary.
It seems like there aren't any answers out there and who do you even feel comfortable talking to?
Too often, women are forced to deal with symptoms in silence because they think it's "normal" or there's nothing to be done about it.
We're here to tell you that it doesn't have to be normal to have pain with sex, pee while you are working out, or deal with pelvic pain.
We understand that dealing with pelvic floor symptoms as a woman is frustrating and sometimes even scary.
It seems like there aren't any answers out there and who do you even feel comfortable talking to?
Too often, women are forced to deal with symptoms in silence because they think it's "normal" or there's nothing to be done about it.
We're here to tell you that it doesn't have to be normal to have pain with sex, pee while you are working out, or deal with pelvic pain.
Are you an active man in Washington DC that feels limited by incontinence, pelvic pain, pain with sex, or some other pelvic floor symptom that you're uncomfortable talking to your doctor about?
Maybe you've been told by a doctor that there aren't any solutions and you just need to give up some type of exercise you enjoy.
Maybe you've given up and assumed that you just have to live life without enjoying things you used to.
We understand that dealing with pelvic floor symptoms is frustrating and sometimes scary.
Maybe you've been told by a doctor that there aren't any solutions and you just need to give up some type of exercise you enjoy.
Maybe you've given up and assumed that you just have to live life without enjoying things you used to.
We understand that dealing with pelvic floor symptoms is frustrating and sometimes scary.
You don't have to live like this!
All of these are very common problems and it's easy to think it's "normal" or you just have to live like this.
We're here to tell you - it's NOT.
We've treated countless people in DC with these exact neck pain problems and they were shocked to see how much improvement could be made.
Even when they had the problem for years, were told by another healthcare practitioner that this was as good as it gets, or even told that surgery was the only option, they were able to get back to their pain free life that they had been missing.
All of these are very common problems and it's easy to think it's "normal" or you just have to live like this.
We're here to tell you - it's NOT.
We've treated countless people in DC with these exact neck pain problems and they were shocked to see how much improvement could be made.
Even when they had the problem for years, were told by another healthcare practitioner that this was as good as it gets, or even told that surgery was the only option, they were able to get back to their pain free life that they had been missing.
It doesn't have to keep being like this!
That shoulder pain you have been saying is "I'm just getting old" or "normal" is neither of those things.
We've helped countless people in Washington DC with this exact problem.
Instead of learning to live with your shoulder pain, why don't you start to get your old self back?
Even if you've been told you need surgery or that you should just avoid lifting overhead, there is an answer and we are here to tell you there's another way.
If you're tired of being slowed down by a nagging ache or sharp pain in your shoulder, then let's talk.
That shoulder pain you have been saying is "I'm just getting old" or "normal" is neither of those things.
We've helped countless people in Washington DC with this exact problem.
Instead of learning to live with your shoulder pain, why don't you start to get your old self back?
Even if you've been told you need surgery or that you should just avoid lifting overhead, there is an answer and we are here to tell you there's another way.
If you're tired of being slowed down by a nagging ache or sharp pain in your shoulder, then let's talk.
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