Helping athletes and active adults of Tucson overcome injury and get back to the workouts and sports they love. If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. We understand you may want to find out a little more about the cost & availability of performance rehabilitation before booking an appointment.
Allan Phillips is a Doctor of Physical Therapy with a mission to empower the athletes and active adults of Tucson to return to the sports and workouts they love. He began his journey into helping active adults as a personal trainer and running/triathlon coach. Recognizing a significant shortcoming in how the medical field transitioned patients from rehab back to their active lifestyles, Allan believed he could make a greater impact on people's lives by helping them overcome injury and return to the activities they love.
Allan Phillips is a Doctor of Physical Therapy with a mission to empower the athletes and active adults of Tucson to return to the sports and workouts they love. He began his journey into helping active adults as a personal trainer and running/triathlon coach. Recognizing a significant shortcoming in how the medical field transitioned patients from rehab back to their active lifestyles, Allan believed he could make a greater impact on people's lives by helping them overcome injury and return to the activities they love.
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You're a runner.
You know you should be doing mobility work.
And you know that yoga is a wonderful option not only for mobility but to enhance overall health and wellness.
But you also know the universe of yoga poses is massive with a vast array of poses from which to choose.
In this book, Dr. Allan helps guide you toward the best poses to help support your run training.
The authors are not responsible for any harm or injury that may result.
Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
You know you should be doing mobility work.
And you know that yoga is a wonderful option not only for mobility but to enhance overall health and wellness.
But you also know the universe of yoga poses is massive with a vast array of poses from which to choose.
In this book, Dr. Allan helps guide you toward the best poses to help support your run training.
The authors are not responsible for any harm or injury that may result.
Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
You see foam rollers all over the place, with some runners carrying one seemingly everywhere they go!
But you're still not sure what's the best way to use them.
This book is for YOU! Whether you're using the roller to warm up, recover, or help rehabilitate an injury, this guide will set you on the right track to getting the most out of your foam roller.
The authors are not responsible for any harm or injury that may result.
Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
But you're still not sure what's the best way to use them.
This book is for YOU! Whether you're using the roller to warm up, recover, or help rehabilitate an injury, this guide will set you on the right track to getting the most out of your foam roller.
The authors are not responsible for any harm or injury that may result.
Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
The main target for this program is a candidate who swims 8:00-11:00 for the AFSPECWAR PAST or 8:00-13:00 in NSW PST swim tests.
The general structure of this plan involves three swims per week with designated themes of fast endurance, distance and speed.
The program is designed to fit alongside any calisthenics, strength, running and water confidence training.
The authors are not responsible for any harm or injury that may result.
Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
The general structure of this plan involves three swims per week with designated themes of fast endurance, distance and speed.
The program is designed to fit alongside any calisthenics, strength, running and water confidence training.
The authors are not responsible for any harm or injury that may result.
Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.
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