Spineck Physical Therapy
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We use hands on and different manual techniques for assessment and treatment. It includes the Mckenzie approach, mobilization with movements or the Mulligan approach, Soft tissue mobilization, Graston's technique, Kinesio taping and Neural mobilization. We are located on Route 18 in East Brunswick, NJ. Our location has a boutique style private consultation room and a big functional movement studio.

It is bright and energetic and yet calm and soothing for your exercises and recovery. If you are the one who does multiple abdominal crunches, sit ups, curls for getting a flat belly or as a part of abdominal work out after watching YouTube videos or following blogs this post is meant for you. These are the 6 common mistakes. Devanshi, by far, is the best physical therapist I've ever been to, and I've been to a lot.

She is an expert in her field and is genuinely such a sweet person too. Devanshi spends one on one quality time with you, provides exercises for you to do at home, follows up with you to make sure you're doing the exercises, and doesn't keep you in therapy longer than needed.
Services
We help you treat aches and pains for varied degenerative, traumatic, inflammatory and biomechanical causes of pain in all phases of injury.
As movement specialist we understand how to protect and safely challenge you in any stage of rehabilitation, from initial healing to high level performance.
Therapy involves detailed and holistic diagnosis with clinical reasoning.
We try to reach to the root of the problem and design the best plan to manage it.
It is not normal to have some amount of shoulder blade, neck or low back pain after a long day.
Do not get used to some baseline level pain.
We offer specialized therapy for spine and neck.
We use a combination of approaches including but not limited to McKenzie, Mulligan, Soft tissue mobilization, Joint mobilization, Neural mobilization for assessment and treatment of neck and back pain.
We offer ergonomic evaluation, functional movement testing and biomechanical analysis of different postures for treatment.
Pre Pregnancy : We customize exercises and strengthening program preparing your body for pregnancy.
It includes building stronger core, abdominal and back muscles and pelvic floor exercises and get you ready for all the physical stress your body is about to encounter.
During Pregnancy : Pregnancy causes many physiological changes in the body including ligament laxity, change in posture, altered weight distribution of body and walking patterns.
It can lead to low back pain, Sacroiliac joint pain, Sciatica, Symphysis pubis dysfunction, Carpal tunnel syndrome.
The way you run affects the joints in your body.
It is important to run with correct biomechanics to prevent running related injuries and to run efficiently.
Faulty running pattern can cause Foot pain, Plantar fasciitis, Patellofemoral knee pain, IT band syndrome, Hip pain, Neck pain, Back pain.
You are an ideal candidate if you feel any aches or pain while running or are a professional or recreational runner to prevent running related problems.
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