We Help You recover from low back pain (and other issues), GET STRONG, and return to cycling, running, Golfing, hiking, and lifting. In-person, online, and mobile personal training to help you get in the best shape of your life. Work with one of our trusted mental health professionals to help get you on the right track to a healthy mind and body.
Services
A few more details about me; I compete in powerlifting, played football and baseball in college, successfully completed one mountaineering trip (barely), Shoe Dog by Phil Knight (a memoir about Nike) is my all time favorite book and captures my own ethos, and few things get me as excited as presenting to groups of people eager to learn about the science of pain.
I've lived all over the country, completing my B.Sc degree of Exercise Science in Arkansas at Harding University and my Doctor of Physical Therapy education at Columbia University in New York City.
I've lived all over the country, completing my B.Sc degree of Exercise Science in Arkansas at Harding University and my Doctor of Physical Therapy education at Columbia University in New York City.
To prevent and rehab lower back pain (and other issues) and help you regain, maintain, and create your highest quality life through strength training, mindset training, accountability, and healthy habit formation.
We help you maximize your well-being and live your life how it's meant to be lived.
Everyone knows they need to exercise more, eat healthfully, get more sleep, and have healthy relationships.
Reality is, there are many barriers to all of these things.
The details and consistency of these parts of life can be unclear and challenging.
We help you maximize your well-being and live your life how it's meant to be lived.
Everyone knows they need to exercise more, eat healthfully, get more sleep, and have healthy relationships.
Reality is, there are many barriers to all of these things.
The details and consistency of these parts of life can be unclear and challenging.
What should I expect during Physical Therapy sessions at Kadalyst WEllness and Physical Therapy?
A rehab and personal training blend focused on reducing your pain, increasing your strength, and preventing future injury, all done by a physical therapist who just so happens to be a personal trainer, powerlifter, and former collegiate athlete.
If you're worried about making things worse but want to work with someone who understands how to manage and improve your pain while simultaneously making you significantly stronger, you're in the right place.
A rehab and personal training blend focused on reducing your pain, increasing your strength, and preventing future injury, all done by a physical therapist who just so happens to be a personal trainer, powerlifter, and former collegiate athlete.
If you're worried about making things worse but want to work with someone who understands how to manage and improve your pain while simultaneously making you significantly stronger, you're in the right place.
Strapped for time?
Can't leave the house because you need to watch the kids?
No worries.
We also are able to come to your house or office and work with you directly.
We understand that sometimes life can get in the way.
We remove that barrier so that you can still work on YOU.
Gone are the days that the only time you can get physical therapy, rehab, and strength training services at a clinic that is more than 30 minutes away from you.
We will come to your house or office to help you with whatever pain or injury you're having, or if you just want to get stronger, improve your balance, or work on your posture.
Can't leave the house because you need to watch the kids?
No worries.
We also are able to come to your house or office and work with you directly.
We understand that sometimes life can get in the way.
We remove that barrier so that you can still work on YOU.
Gone are the days that the only time you can get physical therapy, rehab, and strength training services at a clinic that is more than 30 minutes away from you.
We will come to your house or office to help you with whatever pain or injury you're having, or if you just want to get stronger, improve your balance, or work on your posture.
If you said yes to any of those above, then we can help you!
If it's something else, then we can likely help you with that, too.
We've blended our knowledge in rehab and injury prevention with our background in exercise science and our experience through powerlifting, running, and multiple sports to provide you with the most unique and customized experience possible.
Check out this video below to see a little taste of what your sessions could look like.
Accountability is huge when it comes to improving your health and fitness.
If it's something else, then we can likely help you with that, too.
We've blended our knowledge in rehab and injury prevention with our background in exercise science and our experience through powerlifting, running, and multiple sports to provide you with the most unique and customized experience possible.
Check out this video below to see a little taste of what your sessions could look like.
Accountability is huge when it comes to improving your health and fitness.
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