Total Balance Physical Therapy & Fitness
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Total Balance Physical Therapy & Fitness
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked fitness center, and much more!

Check out our facilities today! Graduate of the University of North Dakota's DPT program. Dan worked at a skilled nursing facility in Fargo and then at an outpatient PT clinic in Wahpeton, ND prior to taking over Total Balance Fitness and Nutrition in 2017, to add high quality physical therapy services to the north Fargo community. Dan has over 200 hours of continuing education hours and has taken courses on how to manage everything from seniors to athletes.

He is also SFMA and dry needling certified. He recently became one of the few therapists in the area who is certified in blood flow restriction (BFR) training.
Services
Dry needling is a technique physical therapists use for the treatment of pain and movement impairments.
The technique uses a "dry" needle, one without medication or injection, inserted through the skin into areas of the muscle.
Other terms commonly used to describe dry needling, include trigger point dry needling, and intramuscular manual therapy.
Dry needling is not acupuncture, a practice based on traditional Chinese medicine and performed by acupuncturists.
Dry needling is a part of modern Western medicine principles.
Total Balance South Fargo is the best place ever for therapy.
Then after my surgery I went back to my therapist Amber Richards who already knew how I was before surgery so she knew what to do.
I started out 3 days aweek for awhile and then dropped to 2 days aweek.
I can't say enough about how GREAT and what a awesome experience it was.
When I went in for my 3 week check with Dr Mathias he was at aw that I want using a walker or cane, which I haven't used but for only 3 days about.
I highly encourage anyone needing therapy to go too this place.
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