Physical Therapists play an integral role in outpatient rehabilitation healthcare. At Gilford Physical Therapy & Spine Center, our goal is to provide the highest level of quality care in a compassionate and peaceful environment. In a personalized small office setting with highly skilled clinicians, patients are guaranteed to have an excellent hands-on experience.
Patients are our number one priority at Gilford Physical Therapy. The success of our patient's treatment program depends on their knowledge and understanding of their diagnosis, prognosis and goals of the rehabilitation process. We enjoy working closely with referring physicians to establish a comprehensive treatment approach to accomplish patient goals and meet the physicians expectations.
Treatment at Gilford Physical Therapy enhances the potential results following injury or surgery, providing improved function, less time off work, and minimized disability. We believe quick admittance to physical therapy is one of the most important factors to ensure a full recovery.
Patients are our number one priority at Gilford Physical Therapy. The success of our patient's treatment program depends on their knowledge and understanding of their diagnosis, prognosis and goals of the rehabilitation process. We enjoy working closely with referring physicians to establish a comprehensive treatment approach to accomplish patient goals and meet the physicians expectations.
Treatment at Gilford Physical Therapy enhances the potential results following injury or surgery, providing improved function, less time off work, and minimized disability. We believe quick admittance to physical therapy is one of the most important factors to ensure a full recovery.
Services
Donna has been working in the outpatient Physical Therapy setting for over 30 years.
Donna has specialized training in spine and extremity care.
She is certified in mechanical diagnosis and therapy through the McKenzie Institute.
Donna graduated Summa Cum Laude from the University of N.H. in 1979 with a Bachelor of Science in Biochemistry, and Magna Cum Laude from the University of Washington in 1984 with a Bachelor of Science in Physical Therapy.
In May of 2006 she earned her Doctorate in Physical Therapy with Distinction from Simmons College in Boston.
Donna has specialized training in spine and extremity care.
She is certified in mechanical diagnosis and therapy through the McKenzie Institute.
Donna graduated Summa Cum Laude from the University of N.H. in 1979 with a Bachelor of Science in Biochemistry, and Magna Cum Laude from the University of Washington in 1984 with a Bachelor of Science in Physical Therapy.
In May of 2006 she earned her Doctorate in Physical Therapy with Distinction from Simmons College in Boston.
Safe Spine Exercise class Tuesday's 9 AM -10 AM at the Gilford Youth Center, 19 Potter Hill Rd, Gilford NH.
Gilford Physical Therapy and Spine Center was established by Donna Lang-Rice, PT, DPT, Cert.
MDT in Gilford in 2007.
We are privately owned and operated.
We have four treatment rooms and a gym which includes a recumbent bike, treadmill, plyometric rebounder, and a Nintendo Wii.
We also offer pool therapy at Taylor Community in the neighboring city of Laconia.
Gilford Physical Therapy and Spine Center was established by Donna Lang-Rice, PT, DPT, Cert.
MDT in Gilford in 2007.
We are privately owned and operated.
We have four treatment rooms and a gym which includes a recumbent bike, treadmill, plyometric rebounder, and a Nintendo Wii.
We also offer pool therapy at Taylor Community in the neighboring city of Laconia.
An extra pair of shoes or slippers to change into upon arrival - patients may be exercising on the floors, and we like to keep them clean!.
Your claim and adjustor information if this is a worker's compensation case or auto accident.
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Your claim and adjustor information if this is a worker's compensation case or auto accident.
Open the saved document in a PDF reader such as Adobe, fill out, print & sign.
Standing up tall with your feet shoulder width apart place the palms of your hands together at chest level.
Take a deep breath in engaging your core and raise your arms overhead extending your elbows and keeping your head in neutral.
Then slowly separate your hands lowering your arms back down to center.
Duration: Move through this motion slowly and controlled.
Take a quick 2-3 second pause.
Free standing holding your ankle or with one leg up on a chair, lift your chest and raise your opposite arm to feel a stretch in the front of leg that is bent.
Take a deep breath in engaging your core and raise your arms overhead extending your elbows and keeping your head in neutral.
Then slowly separate your hands lowering your arms back down to center.
Duration: Move through this motion slowly and controlled.
Take a quick 2-3 second pause.
Free standing holding your ankle or with one leg up on a chair, lift your chest and raise your opposite arm to feel a stretch in the front of leg that is bent.
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