Empowering athletes and active adults to take ownership of their health and invest in the future of their bodies. We will perform a thorough evaluation to find the specific cause that is contributing to your problem. We will fully get you back to your sport and activity feeling confident in your body's ability to perform. You will have the lifetime tools to manage your health and wellness.
Looking to join Core Values' popular Group Training class 'Strength Training for Runners'? Rebecca was very accommodating to my schedule and made me feel comfortable with my situation. Rebecca was able to show me, that if properly managed, my back shouldn't stop me from doing anything that I was used to doing. So far the results have been great! Rebecca is a very talented physical therapist!
She was encouraging, patient and very knowledgable. She took the time to listen to my story and treated me as a friend and not a patient. She went out of her way to send me exercises and check up on me even after the appointments were completed.
Looking to join Core Values' popular Group Training class 'Strength Training for Runners'? Rebecca was very accommodating to my schedule and made me feel comfortable with my situation. Rebecca was able to show me, that if properly managed, my back shouldn't stop me from doing anything that I was used to doing. So far the results have been great! Rebecca is a very talented physical therapist!
She was encouraging, patient and very knowledgable. She took the time to listen to my story and treated me as a friend and not a patient. She went out of her way to send me exercises and check up on me even after the appointments were completed.
Services
Let's get you out of pain fast so you can sleep well, move well and feel back to your normal self.
We utilize a wide variety of modalities including movement education, taping, IASTM, joint mobilizations, joint manipulations and soft tissue work to get you feeling better quickly.
My number 1 goal is to teach you how to take care of yourself and show you that you are the ultimate force in your health and wellness.
You will learn how to manage aches and pains that crop up in the future, how to maintain what was improved during our time together and give you the confidence to get back to the activities you want to be doing.
We utilize a wide variety of modalities including movement education, taping, IASTM, joint mobilizations, joint manipulations and soft tissue work to get you feeling better quickly.
My number 1 goal is to teach you how to take care of yourself and show you that you are the ultimate force in your health and wellness.
You will learn how to manage aches and pains that crop up in the future, how to maintain what was improved during our time together and give you the confidence to get back to the activities you want to be doing.
I have worked with hundreds of runners over the years.
I have helped runners of all ages, skill sets and experience, from people trying to run their first 5K to those who podium their races.
I use the OWN YOUR RUNNING approach, that I've developed over the years, to individualize your program.
Running is a skill and it must be treated that way.
Not looking at your run form is like you taking your car to the mechanic and them not driving around to see what's wrong with it.
You being efficient with your running is the single most effective way to decrease injuries and increase your performance.
I have helped runners of all ages, skill sets and experience, from people trying to run their first 5K to those who podium their races.
I use the OWN YOUR RUNNING approach, that I've developed over the years, to individualize your program.
Running is a skill and it must be treated that way.
Not looking at your run form is like you taking your car to the mechanic and them not driving around to see what's wrong with it.
You being efficient with your running is the single most effective way to decrease injuries and increase your performance.
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