We help athletes to recover, build strength, train smart, return to play, and perform at the highest level. I help athletes perform at their highest level through guided individual/team training and injury prevention clinics. As an athlete myself, I work to not only keep you healthy and performing at your best, but also guide you through the mindset needed to play at the next level.
Our services include goal setting, one-on-one guided training, injury prevention skills, and regular re-assessments to track your progress. We also offer team and small group training alongside your coaches and trainers to keep everyone on the same page. We offer one-on-one sports rehab & recovery services with our doctor of physical therapy, who specializes in working with athletes.
We offer sport-specific strength & conditioning training programs for both individual athletes & teams.
Our services include goal setting, one-on-one guided training, injury prevention skills, and regular re-assessments to track your progress. We also offer team and small group training alongside your coaches and trainers to keep everyone on the same page. We offer one-on-one sports rehab & recovery services with our doctor of physical therapy, who specializes in working with athletes.
We offer sport-specific strength & conditioning training programs for both individual athletes & teams.
Services
Our services include goal setting, one-on-one guided training, injury prevention skills, and regular re-assessments to track your progress.
We also offer team and small group training alongside your coaches and trainers to keep everyone on the same page.
We offer one-on-one sports rehab & recovery services with our doctor of physical therapy, who specializes in working with athletes.
We offer sport-specific strength & conditioning training programs for both individual athletes & teams.
You will meet with your doctor of physical therapy in a 1:1 session where she will evaluate and assess your current situation, goals, and help to create a plan for you moving forward.
We also offer team and small group training alongside your coaches and trainers to keep everyone on the same page.
We offer one-on-one sports rehab & recovery services with our doctor of physical therapy, who specializes in working with athletes.
We offer sport-specific strength & conditioning training programs for both individual athletes & teams.
You will meet with your doctor of physical therapy in a 1:1 session where she will evaluate and assess your current situation, goals, and help to create a plan for you moving forward.
Typically done over the phone with a call or Zoom/video call to answer any questions you may have and get to know one another to make sure we are the best fit for you/your team.
Scheduled from the consultation, we set aside 1.5 hrs for individuals and 2-3 hrs for a team to go over baseline measurements, complete the Athlete's Total Body Assessment, and discuss goals and a plan to meet them.
During this time, treatment and/or training will begin.
You can expect each treatment session to last ~1 hr for individuals and ~2 hrs for teams.
Scheduled from the consultation, we set aside 1.5 hrs for individuals and 2-3 hrs for a team to go over baseline measurements, complete the Athlete's Total Body Assessment, and discuss goals and a plan to meet them.
During this time, treatment and/or training will begin.
You can expect each treatment session to last ~1 hr for individuals and ~2 hrs for teams.
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