Have you tried physical therapy in a clinic setting and not seen the results you were hoping for? Would you like to learn self-care techniques to reduce reliance on multiple healthcare providers? How would it feel to be able to receive a full body evaluation and customized treatment program on YOUR terms? What if you could reach out to your physical therapist for advice or tips between scheduled visits (even evening and weekends)?
What if you didn't have to worry about arranging child care to be able to get the health and wellness care that YOU need? Dana offers unique expertise due to her combined perspective as a Physical Therapist, Pilates instructor, and Physical Therapy program educator. Dana helped me to specifically pinpoint the exercises needed to help me to rehabilitate my body.
As a Pilates trainer and Fitness Professional over the last 15 years, I found Dana's assessment and exercise recommendations spot on and I loved the way she walked me through her thinking so that I not only knew what to do but also why she recommended that particular exercise.
What if you didn't have to worry about arranging child care to be able to get the health and wellness care that YOU need? Dana offers unique expertise due to her combined perspective as a Physical Therapist, Pilates instructor, and Physical Therapy program educator. Dana helped me to specifically pinpoint the exercises needed to help me to rehabilitate my body.
As a Pilates trainer and Fitness Professional over the last 15 years, I found Dana's assessment and exercise recommendations spot on and I loved the way she walked me through her thinking so that I not only knew what to do but also why she recommended that particular exercise.
Services
After 20 years working in the health field and 15 years as a physical therapist, I decided to build a practice that could dedicate time to each person and every aspect of their care.
This focus has narrowed to women with challenges getting to the clinic due to busy schedules or childcare issues.
Or those that don't want to spend their limited time sitting in waiting rooms or commuting.
As a mother of two young children, I completely understand the "Life Tetris" that is often involved in getting to appointments and managing health and wellness!
This focus has narrowed to women with challenges getting to the clinic due to busy schedules or childcare issues.
Or those that don't want to spend their limited time sitting in waiting rooms or commuting.
As a mother of two young children, I completely understand the "Life Tetris" that is often involved in getting to appointments and managing health and wellness!
Help you to be able to cough, sneeze, laugh, or jump without fear that you are going to pee.
Recovery from surgery, including: wound care, swelling & scar management, range of motion, strength, and function.
First and foremost, I respect your time and I understand that getting to physical therapy can be a PAIN!
That is why I come to you.
I offer customized assessment and treatment programs in the comfort of your home, workplace, gym, or other location of your choosing.
I understand that you are the expert when it comes to YOU and I honor that.
Recovery from surgery, including: wound care, swelling & scar management, range of motion, strength, and function.
First and foremost, I respect your time and I understand that getting to physical therapy can be a PAIN!
That is why I come to you.
I offer customized assessment and treatment programs in the comfort of your home, workplace, gym, or other location of your choosing.
I understand that you are the expert when it comes to YOU and I honor that.
The HEALTH & WELLNESS coaching industry is huge and getting bigger everyday.
There are no shortage of great options for people that are looking for support in this area.
The most important feature that you should look for in a coach is someone that RESONATES with you.
Someone that you can relate to and makes you feel heard.
Your ideal coach will help you discover your WHY, what your primary BARRIERS are, and then set goals WITH you, rather than FOR you.
It is a relationship, and the dynamics of that relationship matter MORE than the specific steps or advice when it comes to getting results.
There are no shortage of great options for people that are looking for support in this area.
The most important feature that you should look for in a coach is someone that RESONATES with you.
Someone that you can relate to and makes you feel heard.
Your ideal coach will help you discover your WHY, what your primary BARRIERS are, and then set goals WITH you, rather than FOR you.
It is a relationship, and the dynamics of that relationship matter MORE than the specific steps or advice when it comes to getting results.
I've spend time and money on courses, trying different products, reading reviews, and analyzing research articles.
All in an effort to provide comprehensive care for my clients.
And balance out my own nutrition.
To find out what is essential, and to learn how nutrition relates to overall wellness, and more specifically to certain health conditions.
If you are only looking to do ONE supplement type to give your health and wellness efforts a boost, Daily Essentials Packets are IT!
With this combination, you can be sure that you are giving your body the essential vitamins, minerals, and nutrients it needs thanks to 4 key ingredients - OPC-3, Multivitamin, Activated B-Complex, and Calcium Complete.
All in an effort to provide comprehensive care for my clients.
And balance out my own nutrition.
To find out what is essential, and to learn how nutrition relates to overall wellness, and more specifically to certain health conditions.
If you are only looking to do ONE supplement type to give your health and wellness efforts a boost, Daily Essentials Packets are IT!
With this combination, you can be sure that you are giving your body the essential vitamins, minerals, and nutrients it needs thanks to 4 key ingredients - OPC-3, Multivitamin, Activated B-Complex, and Calcium Complete.
TLS Weight Loss Solution is a customizable, science-based program designed to fit you and your unique lifestyle.
We believe that weight loss is personal, which is why we offer multiple personalized programs to help you reach your goals.
While other programs tell you what they think works; with TLS, it's all about what works for YOU.
The 7-Day Detox is the perfect BOOST or KICK-START for your weight management journey.
It will curb your appetite for sweet, salty, and fatty foods, while supporting your weight management efforts.
We believe that weight loss is personal, which is why we offer multiple personalized programs to help you reach your goals.
While other programs tell you what they think works; with TLS, it's all about what works for YOU.
The 7-Day Detox is the perfect BOOST or KICK-START for your weight management journey.
It will curb your appetite for sweet, salty, and fatty foods, while supporting your weight management efforts.
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