We strive to create a superior physical therapy environment by providing one-on-one care that is progressive, innovative, nurturing and balanced. As an essential healthcare and rehabilitation service, One Physical Therapy and Wellness is currently open and will remain open. Due to the current weather we will be closing for the day 2/1/21. If you have an appointment our front office will reach out to you to reschedule.
If you have questions please call us at 610-581-0111 or email us at office@oneptandwellness.com. We now have VIRTUAL offerings to better serve you! We are offering Telehealth sessions for physical therapy, which is NOW covered by Medicare and most insurances to some degree. Please contact us to find out how we can help you feel better, from the comfort of your own home!
Our wonderful Pilates Instructors continue to offer VIRTUAL one-on-one sessions. No equipment? No problem. Our creative staff will help guide you through a unique session tailored to YOU and your own goals.
If you have questions please call us at 610-581-0111 or email us at office@oneptandwellness.com. We now have VIRTUAL offerings to better serve you! We are offering Telehealth sessions for physical therapy, which is NOW covered by Medicare and most insurances to some degree. Please contact us to find out how we can help you feel better, from the comfort of your own home!
Our wonderful Pilates Instructors continue to offer VIRTUAL one-on-one sessions. No equipment? No problem. Our creative staff will help guide you through a unique session tailored to YOU and your own goals.
Services
One Physical Therapy and Wellness is an innovative physical therapy clinic and Pilates studio where one-on-one care is paramount.
We believe that individualized care is vital for successful rehabilitation, and at One we accomplish this goal by seeing only one patient at a time.
Clinical excellence, personalized care, and a balanced approach to rehabilitation are the focus.
We also go a step further than the traditional physical therapy clinic by using Pilates as a method of treatment, and offer private Pilates sessions and Group Classes for anyone wishing to achieve fitness and wellness goals.
We believe that individualized care is vital for successful rehabilitation, and at One we accomplish this goal by seeing only one patient at a time.
Clinical excellence, personalized care, and a balanced approach to rehabilitation are the focus.
We also go a step further than the traditional physical therapy clinic by using Pilates as a method of treatment, and offer private Pilates sessions and Group Classes for anyone wishing to achieve fitness and wellness goals.
Ellen graduated with her Doctorate of Physical Therapy from Ithaca College and has loved working in outpatient orthopedics ever since.
She appreciates that this job has so much variety and enjoys getting creative with her skill sets while treating a wide range of injuries.
Ellen also has her training through Herman and Wallace on Pelvic Rehab and continues to focus her training on pelvic floor dysfunctions.
She is especially passionate about working with the pre and postnatal population.
Ellen feels strongly about merging principles of pelvic floor therapy with general orthopedics for a comprehensive treatment program- we all have a pelvic floor, right?
She appreciates that this job has so much variety and enjoys getting creative with her skill sets while treating a wide range of injuries.
Ellen also has her training through Herman and Wallace on Pelvic Rehab and continues to focus her training on pelvic floor dysfunctions.
She is especially passionate about working with the pre and postnatal population.
Ellen feels strongly about merging principles of pelvic floor therapy with general orthopedics for a comprehensive treatment program- we all have a pelvic floor, right?
Your first physical therapy appointment at One Physical Therapy and Wellness will involve and in-depth evaluation of your injury, limitations and goals for treatment with a licensed physical therapist.
Once we have a clear picture of what is going on it is easier to help you more effectively, so we will ask you a lot of questions about your pain or difficulty and will perform tests and maneuvers to determine the cause of your symptoms.
We will also evaluate any limitations you may have in range of motion and strength so we can set goals for your recovery.
Once we have a clear picture of what is going on it is easier to help you more effectively, so we will ask you a lot of questions about your pain or difficulty and will perform tests and maneuvers to determine the cause of your symptoms.
We will also evaluate any limitations you may have in range of motion and strength so we can set goals for your recovery.
We are now offering Virtual one-on-one Pilates sessions!
Whether you have equipment or not, our instructors will help design a workout that is right for you, your activity level and your goals, right from the comfort of your own home.
Please call us or email office@oneptandwellness.com for more information or to schedule a one-on-one session.
Your first Pilates session at One Physical Therapy and Wellness will involve a discussion of your history, an assessment of your limitations and a discussion of your fitness goals.
Whether you have equipment or not, our instructors will help design a workout that is right for you, your activity level and your goals, right from the comfort of your own home.
Please call us or email office@oneptandwellness.com for more information or to schedule a one-on-one session.
Your first Pilates session at One Physical Therapy and Wellness will involve a discussion of your history, an assessment of your limitations and a discussion of your fitness goals.
Pilates-based Mat class designed for the post-rehab patient, especially for those with a history of back pain.
It is a great bridge between physical therapy and Pilates, focusing on proper muscle activation and breath.
Taught by a Physical Therapist and includes gentle core stabilization and stretching.
Buff Bones is a medically-endorsed system of movement for bone and joint health.
The system draws upon Pilates, somatics, functional movement and therapeutic exercise.
In this mat class, we will focus on posture, balance and gaining overall strength.
It is a great bridge between physical therapy and Pilates, focusing on proper muscle activation and breath.
Taught by a Physical Therapist and includes gentle core stabilization and stretching.
Buff Bones is a medically-endorsed system of movement for bone and joint health.
The system draws upon Pilates, somatics, functional movement and therapeutic exercise.
In this mat class, we will focus on posture, balance and gaining overall strength.
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