Our Mission is to provide exemplary physical therapy services and wellness programs to the Castle Rock community and surrounding areas. We are committed to EDUCATE the community on how to TREAT and PREVENT musculoskeletal injuries. No Limits Physical Therapy will work with you to design a highly specialized program of exercises and manual therapy to help you accomplish your goals and maximize your body's ability to perform.
Originally from central New York, Ken graduated from Ithaca College with his doctorate in physical therapy. Since graduation, Ken has attended numerous continuing education classes ranging from manual therapy (soft tissue and joint mobilization) techniques, to Pilates for the rehab professional, to custom orthotic fitting to dry needling. He is a published author on rehabilitation of knee injuries.
His experience is mostly working with the active population ranging from competitive athletes of all skill levels, to the weekend warriors. Recreationally, Ken enjoys spending time with his family, mountain climbing, backpacking, camping, snowshoeing, and mountain biking.
Originally from central New York, Ken graduated from Ithaca College with his doctorate in physical therapy. Since graduation, Ken has attended numerous continuing education classes ranging from manual therapy (soft tissue and joint mobilization) techniques, to Pilates for the rehab professional, to custom orthotic fitting to dry needling. He is a published author on rehabilitation of knee injuries.
His experience is mostly working with the active population ranging from competitive athletes of all skill levels, to the weekend warriors. Recreationally, Ken enjoys spending time with his family, mountain climbing, backpacking, camping, snowshoeing, and mountain biking.
Services
Your PT will first ask you several questions regarding your health history, your current situation, and what you want to achieve by working with us.
It's important that we fully understand who you are and how we can best help you!
Your PT will then conduct many tests to assess your range of motion, flexibility, strength, and overall body control to best understand not only why you hurt, but also how to prevent the injury from returning.
Last, you will be educated as to why you hurt and what you can do about it.
It's important that we fully understand who you are and how we can best help you!
Your PT will then conduct many tests to assess your range of motion, flexibility, strength, and overall body control to best understand not only why you hurt, but also how to prevent the injury from returning.
Last, you will be educated as to why you hurt and what you can do about it.
Considering the crisis our country is in regarding the cost of health care, strong consideration needs to be taken regarding the current ways of practicing medicine.
All too often aggressive means of handling problems are recommended before considering more conservative measures that may be just as successful.
All too often aggressive means of handling problems are recommended before considering more conservative measures that may be just as successful.
PFR is a conservative treatment approach for men and women used to improve dysfunctions that affect bowel and bladder function, sexual health and pain.
Physical therapists (PTs) who are trained in PFR may utilize behavioral strategies, manual (hands-on) therapy, exercise, and functional movement retraining to treat pelvic floor dysfunction.
Modalities: PTs may use "modalities" including E-stim, biofeedback and dry needling within their treatment plan.
PTs are movement experts and will teach your entire body to work synergistically with the overall goal of preventing symptom recurrence.
Physical therapists (PTs) who are trained in PFR may utilize behavioral strategies, manual (hands-on) therapy, exercise, and functional movement retraining to treat pelvic floor dysfunction.
Modalities: PTs may use "modalities" including E-stim, biofeedback and dry needling within their treatment plan.
PTs are movement experts and will teach your entire body to work synergistically with the overall goal of preventing symptom recurrence.
Physical therapists are trained to identify areas of deficiencies and/or imbalances within our musculoskeletal system that predispose us to injury.
Given their extensive education of human anatomy and kinesiology (human movement), physical therapists can then design programs to correct the imbalances discovered during their assessment.
Prevention of Sports Injuries - neuromuscular training programs of various types have proven to decrease the likelihood of ACL injuries in female athletes.
Prevention of Falls - A combined strength and balance program appropriately applied to individuals 65 and older reduced the risk of falling by 40%.3.
Given their extensive education of human anatomy and kinesiology (human movement), physical therapists can then design programs to correct the imbalances discovered during their assessment.
Prevention of Sports Injuries - neuromuscular training programs of various types have proven to decrease the likelihood of ACL injuries in female athletes.
Prevention of Falls - A combined strength and balance program appropriately applied to individuals 65 and older reduced the risk of falling by 40%.3.
Obesity is attributed to approximately 325,000 deaths per year in the United States amongst nonsmokers.
Diseases such as stroke, cardiovascular disease, type 2 diabetes, hypertension, asthma, certain cancers, and osteoarthritis have all been linked to obesity.1 Diet and exercise have long been the standard recommendations for people to lose weight, but what do you do when you don't know how to exercise, or what's safe to do given your previous injuries or health history?
What do you do if every time you exercise you hurt?
Diseases such as stroke, cardiovascular disease, type 2 diabetes, hypertension, asthma, certain cancers, and osteoarthritis have all been linked to obesity.1 Diet and exercise have long been the standard recommendations for people to lose weight, but what do you do when you don't know how to exercise, or what's safe to do given your previous injuries or health history?
What do you do if every time you exercise you hurt?
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