Anderson Physical Therapy and Wellness is located in Golden and proud to offer the best services in the surrounding areas of Denver, Arvada and Wheat Ridge. We specialize in helping restore confidence and strength after injuries, trauma, pregnancy, post-partum, and menopause by providing education, practicing movement, and teaching tools for stress management.
Ready to see one of Denver's best physical therapist? Give us a call. Do you love working out, but feel defeated when lifting weights or running causes you to leak urine? We got your back, girl. If constipation or pelvic heaviness stops you from doing activities you enjoy we have tools to change that. Are you experiencing pain during your pregnancy or wanting guidance on what positions might be best for you during labor & delivery?
Let's come up with a plan! We focus on helping women feel their best by educating them about their bodies & teaching them tools for pain and stress management. Our goal is to help you move and feel your best, age well, and enjoy your life in our beautiful city of Denver.
Ready to see one of Denver's best physical therapist? Give us a call. Do you love working out, but feel defeated when lifting weights or running causes you to leak urine? We got your back, girl. If constipation or pelvic heaviness stops you from doing activities you enjoy we have tools to change that. Are you experiencing pain during your pregnancy or wanting guidance on what positions might be best for you during labor & delivery?
Let's come up with a plan! We focus on helping women feel their best by educating them about their bodies & teaching them tools for pain and stress management. Our goal is to help you move and feel your best, age well, and enjoy your life in our beautiful city of Denver.
Services
Jen Anderson PT, DPT, OCS graduated with her Doctorate in Physical Therapy from University of Colorado-Denver in 2009.
Jen has been an athlete her whole life.
In high school she was a gymnast and ran cross country and track.
Jen rowed for the University of Wisconsin lightweight team in college.
Being an athlete always kept her interested in learning more about the human body.
This knowledge helped Jen manage her own injuries and she enjoys helping her patients to gain this same ability.
Jen became an Orthopedic Certified Specialist (OCS) in 2015 and is trigger point dry needle certified.
Jen has been an athlete her whole life.
In high school she was a gymnast and ran cross country and track.
Jen rowed for the University of Wisconsin lightweight team in college.
Being an athlete always kept her interested in learning more about the human body.
This knowledge helped Jen manage her own injuries and she enjoys helping her patients to gain this same ability.
Jen became an Orthopedic Certified Specialist (OCS) in 2015 and is trigger point dry needle certified.
Rise Yoga & Wellness is located in downtown Golden, CO.
Rise Yoga & Wellness focuses on women's health and assisting women through the transition of pregnancy, the post-natal period, menopause, and celebrating femininity.
Our goal is to create a sisterhood and strengthen one another physically and mentally through Buti yoga practices (Deep, Hot core, Buti, Sculpt) and pre and post-natal classes.
Thank you for your interest in Rise Yoga & Physical Therapy!
We will be sending you an email shortly with free classes to try and keep you posted on our opening date.
Rise Yoga & Wellness focuses on women's health and assisting women through the transition of pregnancy, the post-natal period, menopause, and celebrating femininity.
Our goal is to create a sisterhood and strengthen one another physically and mentally through Buti yoga practices (Deep, Hot core, Buti, Sculpt) and pre and post-natal classes.
Thank you for your interest in Rise Yoga & Physical Therapy!
We will be sending you an email shortly with free classes to try and keep you posted on our opening date.
I have collaborated with three other talented pelvic health physical therapists to bring this information to you to help prepare for birth.
No matter what your physical goals are, it's important for all women to know about their pelvic floor muscles and how to care for them - it's part of your body!
This mini course will guide you through basic pelvic floor anatomy, how to link your breath with your pelvic floor muscles, and guide you through how to relax and contract your pelvic floor.
This is a free course!
No matter what your physical goals are, it's important for all women to know about their pelvic floor muscles and how to care for them - it's part of your body!
This mini course will guide you through basic pelvic floor anatomy, how to link your breath with your pelvic floor muscles, and guide you through how to relax and contract your pelvic floor.
This is a free course!
Hey Denver, want to Dance?! Buti Yoga is a practice that combines yoga, plyometrics, and tribal dance to improve flexibility, strength, and cardiovascular endurance.
Our goal is to bring Buti Yoga to people to allow them to explore movement, have fun, and improve fitness while building a community that supports one another.
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga.
It is not your guru's yoga.
Buti is for the boss babes.
Buti is for every woman and any man comfortable enough with his sexuality.
Our goal is to bring Buti Yoga to people to allow them to explore movement, have fun, and improve fitness while building a community that supports one another.
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga.
It is not your guru's yoga.
Buti is for the boss babes.
Buti is for every woman and any man comfortable enough with his sexuality.
If you've been feeling like you have a little more time on your hands now might be the perfect time to address some of those health issues you've put on the back burner.
Or maybe you're just feeling a little lonely, or bored, or like you want to learn something new!
We will review your symptoms and use video to observe your movement patterns, provide education, and give you the resources to reduce your pain and increase your function.
Just wait until you tell your girlfriends the problems you solved while you were under isolation.
Or maybe you're just feeling a little lonely, or bored, or like you want to learn something new!
We will review your symptoms and use video to observe your movement patterns, provide education, and give you the resources to reduce your pain and increase your function.
Just wait until you tell your girlfriends the problems you solved while you were under isolation.
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